Today, thousands of people all over the world start fighting with excess weight. It is not surprising since in this way they will get healthy, slim, and attractive bodies. They will feel confident and won’t have any problems with self-esteem. Luckily, there are some rather simple methods that will be really helpful in this case. We all know that to lose weight and become healthier one should make some changes in their eating habits and lifestyle in general.

Today we are going to talk about weight loss and workouts. We would like to provide you with an interval training workout to burn fat and fight boredom. These exercises will help you to keep interested and motivated to perform workouts regularly. Of course, we all know that healthy diet is vital for our health. It helps to maintain normal weight and be full of energy. That’s why it is important to quit junk food and replace it with healthy and nutritious foods. The best thing will be to consult an expert to get a detailed meal plan.

However, to get desirable results you should combine healthy diet with physical exercises. You can perform them either on your own or get a personal trainer who will help you to choose and perform the most effective exercises. The best thing is to combine strength and cardiovascular exercises. Together they will help you to melt excess body fat and strengthen your muscles. Our workout is a great combination of both kinds of exercises. By performing our moves you’ll get the body of your dream in a short period of time. So try this workout, and you won’t regret it!

READ MORE: 3 exercises to tone your arms without weights

#1. Bicycle

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#2. Amazing Inverted V Planks

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READ MORE: 28-day planking challenge that can help tone up and tighten your tummy

#3. Forearm Plank To Push Up

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#4. Step Ups

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Credit: BetterMe

#5. Mountain Climbers

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Credit: BetterMe

#6. Jumping Jacks

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Credit: BetterMe

#7. Boxing Jump

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Credit: BetterMe

#8. Burpee

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Credit: BetterMe

READ MORE: The 28-day squat challenge to get a firm butt

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.