That in our life there were global positive changes, sometimes it is enough just to reconsider your way of life. During the day, we do a lot of many actions, so why not to turn them into useful habits? This is not always difficult and boring.
If you look at our life as a whole, habits define our life as nothing else. That is why it is useful to develop certain skills that will eventually grow into our second nature. For example, successful people are usually early birds. There is something magical in the early rise and dawn.
This peace period until the awakening of the whole world is the most important, inspiring and peaceful part of the day. Those who discovered this habit for themselves, argue that they did not live a full life before they began to wake up at 5 am every day. We offer you to look at eleven simple habits that can make life a little better every day:
#1. Wear socks to bed. Apply coconut oil or olive oil to your feet, wear socks and go to bed. This simple procedure will not only moisturize your feet at night, but will also help you sleep better.
#2. Drink water when you wake up. If you drink water straight after you wake up, this will boost up your metabolism.
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#3. Keep a lemon on the nightstand. It can bring a lot of benefits to your mood and health.
#4. Drink baking soda. Mix it with water and drink. This mixture will make your immune system better and make you more energetic.
#5. Take a cold shower. It can improve the conditions of your health, skin and even can make your mood better. You can try a contrast shower in the morning. Thanks to the contrast shower, we strengthen the nervous system and blood vessels. In addition, the contrast shower is indispensable in the treatment and prevention of varicose veins.
#6. Eat one banana every day. This fruit is good at making the risk of cancer lower and can fill your body with useful elements.
#7. Sleep on your left side. Every person has his favorite position for sleep. However, if you sleep on your left side, you can improve your heart, boost up your metabolism and help digestive process.
#8. Defeat clutter. Try to keep everything in order. This will make your mood better.
#9. Sharpen your brain every day. You should keep your brain active. Find puzzles on the Internet and just spend twenty minutes every day solving them.
#10. Exercise. A lack of activity destroys every person's health. Even twenty or thirty minutes of exercising every day can improve your health and mood. Try to be physically active, this will be very good for your health. You can do yoga or go to the gym or just exercise at home.
#11. Relax and De-stress. Stress is our big enemy. It can make out mood and health worse. So, you task is to minimize stress in your life. You can learn breathing techniques, yoga exercises or just spend time with close people to deal with stress.
There are also some more useful habits: reading should be turned into an unconditional habit. Reading, you develop your memory, logical thinking, imagination. It is proved that regular reading can slow (or even prevent) Alzheimer's disease and dementia. To quickly get used to reading, lay out books everywhere: in the bathroom, in the kitchen, near the bed.
Put the book in your handbag. So, you can read in public transport or when you are waiting for a friend in a cafe. If you just started to develop the habit of reading, read for 15-20 minutes a day, then increase the duration.
Set yourself a goal to acquire some skills every day: learn 10 new words in English, learn how to make the perfect pizza dough, go to a vocal lesson, bake a beautiful cake, practice needlework, register for French courses, try roller-skating or riding a bicycle, learn the rules of billiards and win over your boyfriend. The main thing is to learn something new every day. Without excuses, holidays and weekends.
Write down all the important things, plans and goals into the diary. First, there are less chances that you will forget about something important. Secondly, the diary is an excellent motivator and time manager - when you see all the tasks for the day in the written form, it will be easier for you to plan your time. Cut out what you have already done, mark out the important points, add pictures and photos of goals and plans for the future, and keeping the diary will turn into an exciting activity.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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