The stomach is the most problematic area of our body. How to make a thin waist and a flat stomach? This is a question that comes to the minds of many women. It is clear that to dream of a beautiful and fit figure is not enough, we need a whole package of measures that promote weight loss - diet, sports, special exercises for a thin waist and a flat stomach. A feature of the human body is its ability to protect itself against possible negative factors. Consuming food, a person gets the energy that should be spent on work, but nature has thought about risk factors in case food is not enough. It gave the human body the ability to make stores of fat, so that at the time of energy hunger, these reserves are consumed. In order to combat these fat stores on your stomach, we offer you to look at 9 great moves:

Windmills. This exercise will tone obliques and lower abs. Do it for thirty seconds and switch the sides all the time.

Crunch. This exercise will tone center and lower abs. Do it for thirty seconds.

Mountain Climbers. It will tone your entire core. Do it for thirty seconds.

Russian Twists. This exercise will tone obliques. Do it for thirty seconds.

Spiderman Planks. It will tone center core and obliques. Hold the position for fifteen seconds, switch legs and hold for fifteen seconds more.

Flutter Kicks. This exercise will tone your lower abs. Do it as much time as you can.

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#1.Flutter Kicks

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#2.Spiderman Planks

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Credit: BetterMe

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#3.Russian Twists

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Credit: BetterMe

#4. Mountain Climbers

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Credit: BetterMe

#5. Windshield Wiper

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Credit: BetterMe

#6. Crunches

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#7. Leg Raise

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#8. V-Ups

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Credit: BetterMe

#9. Plank

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe