The microclimate of the room should be comfortable for sleeping, and according to some information, the individual comfort of the sleeper is guaranteed by lower temperatures. For example, in summer, when the air conditioning works at night, and in winter, when you are airing the room before bedtime, you have the healthiest sleep.
Scientists have found that sleep at a cool temperature has a positive effect on the body and improves metabolism. Low temperatures contribute to a more active development of the so-called brown fat, which, unlike white fat is considered useful, because it is responsible for burning energy.
A cold room can accelerate the metabolism in the body, which will help to fight more successfully with excess pounds, as well as with diabetes. The temperature of your room is of great importance, both for your health and for restful sleep.
According to recent studies, the temperature between +15 +19 °C is ideal for sleep and can give a lot of benefits to your health. So, let’s look at these four potential benefits of sleeping in a cold room in details:
#1. Better sleep. You can fall asleep very quickly, because your body will not have to adapt to the heat in the bedroom. If the temperature in the room is not comfortable enough for sleeping, there is a possibility that you will not get enough sleep at all.
#2. A more youthful look. The high temperature blocks the release of growth hormone and melatonin into the body. These two hormones slow down the aging process. Therefore, if you sleep in a cold room, these hormones will be allocated more. And, consequently, you will slowly grow old.
#3. Weight loss. After sleeping in a cool room, the amount of brown fat tissue (useful fat) is almost doubled. In addition, lovers of sleeping in a cool room also burn more calories during the day.
#4. Lower risk of diabetes. Lowering the temperature in the room a few degrees before going to bed helps reduce the risk of developing certain diseases, such as diabetes. Your body will be thankful., According to scientific experiments, it was found that the metabolism of people who slept in cold rooms, improved. Sleeping in a cold room will save you from the development of diabetes.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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