You may have deluded yourself to believe that your backache is the result of your stressful work. Or you can blame your computer for your bad eyesight. Or you may think that the infection on your scalp is just a common process of dead skin sloughing. Believe us, the truth can make your jaws drop.

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Most modern women has a busy lives nowadays. Most of them spend days and nights at work, hit the gym regularly, dance at parties all night long, take part in conferences and (maybe) raise kids. It is very difficult to notice little mistakes in what women do as days go by. It may be the food they consume, the beauty products they use, the car they drive, clothes they wear, the makeup they apply, and so on.

You shouldn't be surprised that all these things might turn to be your curse. It is true that common daily habits can affect your health and appearance. In this article, we would like to show you ten women's habits that can make them age faster. Scroll down to read this useful information right now.

Credit: Freepik

Credit: Freepik

#1. Escalating of hair

Hair extensions give women the easiest way to have beautiful hairs of their dreams. This procedure adds fullness and length to hair and make them look beautiful. It is the latest trend — among plenty of beauty tricks.

Unfortunately, hair extensions have been increasingly growing in popularity. That is a huge problem, as more and more women start experience severe headaches and scalp pain after they went for hair extensions.

Health experts claim that women with hair extensions should go to beauty salons regularly to have their extensions eliminated and substituted. It is also very important to take a break from hair extensions, as tight extensions cause uneven pressure on the scalp resulting in pains, hair loss and even baldness.

READ MORE: A mouthwash for removing plaque from the teeth

#2. Junk food snacks

Chips, burgers, french fries, cookies, donuts, soda are so delicious. We cannot deny the fact that women love snacking. Unfortunately, all these products are loaded with sugar, salt and fats. The excessive consumption of junk food can cause weight gain and dangerous diseases such as, diabetes and hormonal problems.

It can be very difficult for women to follow a healthy diet, but it is crucial for maintaining a good health. The best nutrition ratio is to balance a diet with fresh vegetables, fruits, berries, nuts, fish, meat, dairy products and whole grains.

Credit: Freepik

Credit: Freepik

#3. Emergency contraceptive pills

Emergency contraception is one of the most popular ways to prevent pregnancy after unprotected sex. However, gynecologists claim that the frequent use of emergency pills may damage the reproductive system. With time, they may also stop working. We should remind you that the use of emergency contraceptive pills cannot help you prevent STI infections.

#4. High heels

All modern women don't hesitate to wear stylish high heels on a daily basis. However, doctors say that wearing high heels can cause painful muscular spasms and posture troubles. If you want to be healthy, you shouldn't wear high heels every day.

Credit: Freepik

Credit: Freepik

#5. Contact lenses

Contact lenses come in different colors. Women often wear them to change their eye color and make them green or blue. Unfortunately, last studies show that wearing eye contacts is not good for your health. They can trigger dangerous eye infections, inflammation, ulceration of the cornea and even loss of vision. If you wear eye contacts, you should examine your health regularly.

READ MORE: Applying vaseline on your breast daily can help your breast look better!

#6. Skin brightening products

More and more women find fairy skin very attractive, so they often use skin brightening products to lighten their skin. You should know that the use of these creams are not good for your body and health, as they contain plenty of dangerous chemicals. The regular use of skin brightening products can result in skin irritations, pigmentation, skin cancer, liver disorders, mercury poisoning and other skin diseases.

Credit: Freepik

Credit: Freepik

#7. Tight clothing

If you think that wearing skinny jeans and tight dresses is safe, we have bad news for you. Doctors claim that skinny jeans and other types of tight clothes may trigger permanent nerve damage, belly pain and heartburn.

#8. Plastic water bottles

Last studies found that the frequent use of plastic water bottles may increase the risk of developing cancer. Most ladies prefer carrying plastic water bottles everywhere they go, which turns out to be very dangerous. So if you want to save your health, you should use glass water bottles.

Credit: Freepik

Credit: Freepik

#9. Poor intimate hygiene

Believe it or not, but most women don't know how to take care of their intimate areas correctly. They often use soaps to clean their private parts, as they don't know that it can disrupt their natural vaginal flora. You should know that there are many special cleansers you can use to clean your private parts. It is very important to take care of your vaginal health!

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#10. Being jealous

Psychologists say that jealousy and aggression negatively affects women's health and make them age faster. They recommend using meditation, yoga and massages to reduce stress and find a balance.

READ MORE: 8 beauty routines you should do before bedtime

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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