How to deal with anger? We ask this question every time, when something makes us angry. The question is really difficult - how to cope with yourself? How to deal with anger? Each of us is angry from time to time. This is absolutely natural. However, we all cope with it differently.

For sure all of us are familiar with remorse, a sense of regret about a broken relationship, a loss of one's own harmony and a good mood. Anger is a negatively colored affect directed against the perceived injustice, and accompanied by a desire to eliminate it.

A person who is often angry, does not know how to control his emotions, and will have an unenviable future. The constant uncontrolled release of hormones, the killing of nerve cells can lead to diseases of the digestive and circulatory system. So, today we will try to determine what is anger and how to deal with it. Look at these tips how to manage anger and avoid regrettable decisions:

Credit: Freepik

Credit: Freepik

#1. Learn to own your emotions

Take a little time to think about things that make you angry. Try to relax and understand that nobody is perfect.

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Credit: Freepik

Credit: Freepik

#2. Always try and distract yourself

Think about things that can bring joy and happiness to your life and just do any of the list. You can do yoga, attend a fashion event or travel to another city.

Credit: Freepik

Credit: Freepik

#3. Sleep more

If you sleep poor at night, you can be irritated during the day. This can affect your perception of things around you. Try to sleep at least eight hours a day.

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Credit: Freepik

Credit: Freepik

#4. Eat less unhealthy foods

Such foods can lead to excess pounds and this fact can make you even angrier. Your self-esteem can become lower.

Credit: Freepik

Credit: Freepik

#5. Be physically active

This can lift your mood, improve your body and health. Furthermore, exercising can calm you down and you will forget about your anger.

READ MORE: 15-minute total body workout at home

The BetterMe Team is sending smiles, good karma and positive energy your way! Reach out and seize every opportunity today! We wish you a day that is sunny, lucky and fulfilling in every way.

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