Metabolism is a set of the chemical reactions that your body uses to keep you alive. It is usually responsible for the breakdown of food and its transformation into energy. Basal metabolic rate is the amount of calories you need to keep your body functioning correctly at rest.
Unfortunately, every person is different and some people may have slow metabolism due to several factors such as, aging, hormone changes, the size of the body, gender, activity level, coffee consumption and so on. Slow metabolism may cause weight gain, even if a person leads a healthy lifestyle and follows a healthy diet.
But don't worry! It is possible to boost your metabolism! Of course, you cannot change your age or gender, but you still can speed up your metabolism by following some easy tips.
In this article, we would like to show you seven amazing tips that can help you effortlessly boost your metabolism to accelerate fat burn and improve your health. Are you interested? Scroll down to read this useful information right now.
#1. Start your day correctly
In order to boost your metabolism, you should have a great beginning of the day. You should get enough sleep to supply your body with energy to stay active all day. You may also perform stretching in the morning to burn some extra calories.
Believe it or not, but the way you dress may affect your metabolism too. The number of calories you burn throughout the day depend on what type of clothes you wear. Loose, comfortable clothes can make you feel active, while tight dresses and high heels can make you feel stressed.
You also need to eat a breakfast that will boost your calorie burn for all day long. It can be boiled eggs, oatmeal with berries or whole grain bread with avocados.
READ MORE: 10 best exercises for women to lose weight
#2. Increase your metabolism at work
You probably spend much time sitting at a computer at the office all day long. You should know that a sedentary lifestyle slows down your metabolism and makes you gain weight. In order to fire up your metabolism, you have to burn more calories at work.
How to do it when you are working? It is very easy! All you need to do is to become more active throughout the day. Get your booty up, do some easy stretching moves and walk around. You shouldn't forget that your eating choices also affect your metabolism. In order to stay healthy, you should limit the constipation of sugar products and processed food and balance your diet with veggies and proteins.
#3. Fire up your metabolism at home
There are plenty of tips you can use to fire up your metabolism at home while cleaning your house. If you want to burn more calories, you have to change the way you do several household chores. That is easy: keep your house clean and burn three hundred calories or even more!
Moreover, scientists revealed that your home design affect your appetite and your well-being. You may choose minimalist home design to eat less and be more active. And don't forget about effective home workout routines. If you feel lazy, you can perform a short workout right in your bed.
#4. Eat healthy products that can fire up your metabolism
We know, it may sound like a dream, but there actually are some things you can add to your diet to spike the metabolism, balance hormones that release fat, and remove toxins that make it hard for your body to drop extra pounds.
If you want to improve your metabolism, you should balance your diet with almonds, beans, berries, celery, chia seeds, apple cider vinegar, cinnamon, coconut oil, coffee, curry, fish, grapefruits, green tea, hot peppers, spinach and watermelon. Just remember that you should eat these products in moderation.
#5. Improve your metabolism with exercises
Exercise is one of the most effective ways to increase your metabolism. You need to choose a good, metabolism-boosting workout routine to burn more calories, accelerate fat burning and stimulate your heart.
However, it can be difficult to perform metabolism-boosting training routines. So if you have a low fitness level, you may start with beginning-level exercises. Don't push too hard on yourself.
#6. Small daily habits that can speed up your metabolism
There are plenty of ways to increase your metabolism, but there is no single trick that does miracles. In order to change your metabolism, you need to develop new habits. If your aim is to burn more calories, you need to be more active. Walk to work by foot, take the stairs, play with your kids and so on. All these little activities will make a huge impact on your body.
#7. Drink enough water
Getting enough water is very important for your body, as it can help you improve your metabolism. In order to be healthy and slim, you should drink at least two liters of clean water a day.
And remember, that you don't need to change your lifestyle at once. Take small steps, as small changes work best. We know, it is not easy to develop new healthy habits, but if you will be strong and persistent, you will get great results.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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