Every woman dreams of becoming the owner of the perfect skin. In the modern world, medicine offers a variety of treatments to achieve ideal skin results: from simple facial massage to emulsions and hyaluronic acid injections. These procedures give a real effect, but mostly temporary, since it lasts a maximum of six months.
Moreover, you can purchase cosmetic products from leading brands to improve your skin, such as creams, tonics, lotions and more. However, no one guarantees you a qualitative result. In general, the problems begin even before the purchase of the “magical cosmetic product”. Most women are not able to understand the designation of all the ingredients that make up the product. You should know that these “perfect cosmetic products” are very harmful to your skin, because most of them contain chemicals.
Now about nutrition. Do you know that some foods can cause skin problems? The fact is, skin problems are often a sign of a digestive system disorder. Surely, this has happened more than once that you suddenly had acne without any reason, right? You must remember one thing: you are what you eat.
It is only necessary to exclude products that damage the skin, and you'll save yourself from having to pay for useless procedures and cosmetic products once and for all. So, we want to show you a list of 7 foods that may cause skin problems. You must reduce the consumption of these foods to get beautiful and perfect skin. Scroll down and read this list!
#1. Dairy Products
Dairy products are common foods that most of us consume daily. However, most studies show that consumption of dairy products can lead to skin problems, such as eczema and acne. The fact is, dairy products contain growth hormones and other substances that can cause these skin problems. Try to reduce the consumption of dairy products, or replace them with dairy alternatives like soy and almond milks.
#2. Breakfast Cereals
Most people are in love with breakfast cereals. However, you should now that this delicious food can be toxic to your skin. Most of breakfast cereals are high in sugar, which breaks down collagen in your skin and can make it prematurely age. And do not forget that breakfast cereals are filled with milk, which causes skin problems.
#3. Rice Cakes
We all know that rice cakes are low-calorie and are considered healthy foods. However, you should know that rice has a high glycemic index, which means it can cause your body’s blood sugar to spike. Most medical studies show that there’s a link between high glycemic index foods and acne. If you do not want to be the owner of acne, you should reduce the consumption of rice cakes.
Fruit juices are high in sugar and low in fiber. As we said earlier, sugar breaks down collagen in your skin and can make it prematurely age. To avoid skin problems, you should reduce the consumption of fruit juices and replace them with whole fruits or fresh juices.
#5. Processed Meats
Processed meats are high in sodium and nitrites, so they can damage your skin badly. The thing is, nitrites can destroy collagen in your skin, and too much sodium can dehydrate you, making your skin rough and aged.
Firstly, most sushi contain rice, which has a high glycemic index. Secondly, sushi is high in sodium, especially when dipped in soy sauce. The thing is, sodium dehydrates you, making your skin rough and aged. What’s more, sodium can contribute to acne. In addition, eating sushi, you can be the owner of bloated and puffy skin.
Too much alcohol can dehydrate you and your skin too. You should know that alcohol promotes acne. That’s why you should reduce the consumption of alcohol or drink it only in moderation.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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