The beach season is already knocking on the door, which means it’s time to dress sexy shorts and hot bikinis to drive all the men crazy. Wait, we forgot to ask one question. Are you ready for this? Maybe you need an overall shape-up?

In any case, you do not need to worry. We would like to present you with a list of 7 effective exercises for a tighter butt and sexier legs in one week. Can you imagine it? In just one week, you can wear sexy outfits and enjoy your reflection in the mirror. One week…7 exercises…then sexy buttocks and legs!

These 7 exercises are designed for women who want to blast fat off their thighs and buttocks and to get tighter butt and sexier legs. There is no need to go to the gym, because you can easily perform these exercises at home without any equipment. All you need are mat and your motivation!

Those ladies who want to speed up their results should perform some cardio sessions. The best way to improve the look of your butt and legs is cycling. Try to add two or three bike sessions per week to your fitness plan to help remove fat from all over your body while strengthening your legs and glutes. In addition, you can practice cardio sessions such as running, walking, dancing and more.

What’s more, do not forget – you are what you eat. So, you should stick to a healthy diet; eat well-balanced meals that are full of vegetables, protein and a few complex carbs. Do not forget to drink enough water throughout the day to keep your body hydrated.

And now it’s time to start performing our 7 effective exercises for the sexiest parts of your body. Roll out your mat, pull on your yoga pants, grab a bottle of water, and let’s do it. Below you will find how to perform each exercise correctly to avoid injury and stretching. Just remember – YOU CAN!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

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#1. Squats

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#2. Deadlift

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#3. Lunges

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#4. Side lunges

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Credit: BetterMe

#5. Step-Ups

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#6. Glute Bridge

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#7. Donkey Kicks

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Credit: BetterMe

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

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