Ask any specialist, and he will reply that you need to drink less to prevent a hangover. Especially since there are no magic tablets that you can take and forget about your hangover. However, the reality is that even experts can get into such situation themselves.

To repel an attack of nausea, headache and general weakness that often accompany the morning after an alcoholic night, try a few proven recipes. For example, a day or even two before taking alcohol, try to add more foods containing iodine to your diet (if there are no contraindications).

This is seafood, feijoa and sea kale. This preliminary iodine-containing diet allows the thyroid gland to produce hormones better, and alcohol is processed by the body without painful consequences. If you want to know other tips, here you are:

Credit: Freepik

Credit: Freepik

#1. Clear drinks. According to some researches, light drinks are less harmful for your body than dark drinks.

#2. No bubbles. Such drinks as beer or champagne have a lot of bubbles and can cause a severe hangover in the morning.

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Credit: Unsplash

Credit: Unsplash

#3. Mixed drinks. Another research showed that drinking vodka with regular soda is much healthier than drinking vodka with diet soda. Sugar prevents alcohol absorbing.

#4. Water. Doctors recommend to drink a glass of water with every alcohol drink. This will save your body from dehydration.

#5. Protein. Eat protein foods, when you are drinking alcohol. This will make the symptoms of hangover less severe.

Credit: Freepik

Credit: Freepik

#6. Smoking. People who smoke have worse hangovers than people who do not smoke.

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#7. Hair of the dog? The most popular treatment of hangover is to drink a beverage that made you ill.

Credit: Unsplash

Credit: Unsplash

#8. Ancient remedy. An extract from the fruit of the oriental raisin tree can make the hangover leave quicker.

#9. Multiple lines of attack. There are some foods that can make the hangover symptoms easier. For example, pear juice.

#10. Dance. The more you move, the quicker alcohol leaves your body.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe