Sleep is an important part of our lives, and there are many things and processes that depend on it. But very often it happens so that no matter how many hours of sleep you get you still get up all shattered and some parts of your body hurt even though they shouldn’t have. Why does that happen?
The truth lies in the position you preserve while you sleep. As it turns out that not only the number of hours spent on sleep matter but also its quality is influenced by your position. Many sources claim that sleeping on your back is the best but not everyone can spend a night sleeping on their backs only. Many people prefer sleeping on their sides instead.
Slowly but gradually we approached the reason why your body hurts after a night of proper sleep – because you were sleeping on your side. But that is not it – you slept on your side in a wrong way. Yes, there are two ways you can sleep on your side, and one of them can bring you some painful feelings.
READ MORE: 10 alarming signs that the body is stressed
That is why we decided it is important for all the side-sleepers to learn how they should sleep with no harm to their bodies. Your leg pillow is the key. The fact that leg pillow is not as soft as your regular one will help it preserve its shape throughout the night, and that will save you from all the unnecessary pain in the morning.
First of all, you find the most comfortable position before going to bed. Once you get there take the leg pillow and hug it so that your top arm is draped over it. There you go!
READ MORE: 3 simple exercises can keep vagina in shape
As you can see, there is nothing complex about this easy remedy, but it will cure you of all the painful and uncomfortable feelings once and for all. All useful and effective solutions are simple at their core - keep that in mind!
READ MORE: Here are 8 symptoms of lung cancer
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.