Hello, ladies! It’s time to talk about depression, because we think this is an important topic that need your attention. Sometimes we can feel sad, moody or low, while some people experience these feelings intensely, for a long time (weeks, months or even years). What’s more, you can experience all these feelings (symptoms) without any reason.

What is depression? This is a serious disease that affects your physical and mental health. As soon as you notice that your mood is changing, and you no longer like some things and activities that you loved before - most likely you are depressed. Depression affects how you feel about yourself and makes life more difficult to manage from day to day.

Fortunately, you can defeat depression by contacting a specialist for help. He will offer you a treatment that will give you a good mood and a craving for life. If you feel some inexplicable changes, you should not waste time and start fighting this feeling. Below you will find a list of 4 clear signs of depression that women should keep an eye out for. Read and take notes!

Credit: Pixabay

Credit: Pixabay

#1. Your behavior has changed

Being depressed, people experience significant changes in their lives. For example, being at work you do not have the desire to fulfill your commitments, you do not want to see relatives and friends, you cannot concentrate…you begin to rely on alcohol and sedatives. Do not forget that you have the opportunity to stop it on time!

Credit: Pixabay

Credit: Pixabay

READ MORE: 8 weird signs show that the body may be stressed

#2. How do you feel?

Depression carries a number of unpleasant feelings, such as overwhelm, guilt, irritation, frustration, lack of confidence, unhappiness, indecisiveness, disappointment, miserableness, and sadness. You need to pay attention to your feelings and take measures that will help you get rid of this condition.

Credit: Pixabay

Credit: Pixabay

#3. Not very good thoughts

As we said earlier, depression affects your mental health. So, you may have “not very good” thoughts on your head. For example: “I’m a failure”, “Nothing good ever happens to me”, “I’m worthless”, “People would be better off without me” and more.

Credit: Pixabay

Credit: Pixabay

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#4. Your physical condition

Depression can also harm your physical health. Being depressed people may experience headaches and muscle pains, a churning gut, sleep problems, loss or change of appetite, and significant weight loss or gain. So, you must pay attention to your physical condition. Stop depression - consult a specialist!

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe