As we all know, the beach season is just around the corner, which means that you need to prepare your hot bikinis to make all men crazy. However, if you want to wear hot bikinis and short dresses, you should have an ideal body with sexy legs and hips. If you didn't have time to give yourself an overall shape-up for the summer season, you should not be upset. We are here to help you!

There are some body areas that are prone to weight gain in women, such as thighs and legs. Some women find it difficult to get rid of excess fat in these areas. How can you get a fit posterior and sexy legs of your dreams? Everything is very simple – you need to practice yoga. In fact, yoga is one of the most effective workouts for fighting stubborn fat.

We are glad to present you with 5 yoga poses that will help you achieve your body goals. If you want to shine bright like a diamond in your bikini, you should add yoga poses to your workout routine. These 5 yoga poses hit all fitness levels!

Our yoga workout will help you slim down, shape up and sculpt your sexy legs. Step-by-step, you will learn how to embrace the power of yoga, breath in, breath out, and pose your way to a fit posterior and sexy legs. Just 15 minutes 3 times a week, and you will get legs of your dreams!

READ MORE: Symptoms and signs of high estrogen levels in women over 40

#1. Bow Pose

Credit: BetterMe

Credit: BetterMe

#2. Board

Credit: BetterMe

Credit: BetterMe

READ MORE: 9 symptoms of breast cancer that aren't lumps

#3. Stading Forward Bend Pose

Credit: BetterMe

Credit: BetterMe

#4. Jathara Parivartanasana

Credit: BetterMe

Credit: BetterMe

#5. Camel Pose

Credit: BetterMe

Credit: BetterMe

READ MORE: 10 common menopause symptoms and what to do

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe