You may already have heard about such term as BIM. It is also called a body mass index. It indicates the amount of body fat you are likely to have. Knowing your index you can understand, what your health condition is and identify the reasons of your health problems, if you have any.
You can calculate your BMI yourself using online calculators. You can be underweight (BMI is less than 18.5), have normal weight (BMI is between 18.5-24.9), be overweight (BNI between 25 and 29.9), or obese (BMI is 30 and more).
Today, we have prepared for you 9 steps to a significantly lower BMI. It is important to solve the problem of excess weight since such people have higher risks of getting various health problems. We hope that these tips will help you to get a normal weight and prevent a number of possible diseases. Let’s start.
#1 Get an Accurate Reading
The best thing will be to consult your doctor. They should measure your height and weight. You should know accurate numbers to get the most suitable meal plan. Only knowing your height and weight you’ll know what exercises you should perform, and how often you should do it.
#2 Set a Realistic Goal
If you want to get desirable results, you should set a realistic goal. It is important to understand that you can’t lose you excess pounds in a week and even in a month. It is a long process that demands time, effort, and patience. Just work a lot and you’ll do it.
#3 Track Your Progress
When it comes to weight loss, it is very important to monitor your progress. You should see the results of your hard work to stay motivated and understand what you have done right, and what mistakes you should correct.
It’s also a great idea to record your daily calorie intake and see how much food you consume. You’ll understand what your eating habits are and what you should change to achieve better results.
#4 Know How Much You Move
As we have already said, it is important to monitor your progress. You should not only keep your calorie intake in check, it is also necessary to know how much you move every day. You should record the exercises you perform and the amount of your physical activity in general.
#5 Weigh Yourself Regularly
It is important to keep your weight in check. That’s why you should weigh yourself every week. In this way you’ll see your progress and will know if you have consumed some extra calories or haven’t trained enough.
#6 Keep Moving
Yes, to lose weight you should perform physical exercises regularly. However, there are cases when people should get more exercises to get desirable results. You should become more active. It doesn’t mean that you should increase you time at the gym or add more workouts to your routine.
You should choose something that will both bring you pleasure and help to lose weight. You can try hiking, swimming or just walk your dog. In this way you’ll slim down and won’t get tired or bored.
#7 Get Plans And Habits
Of course, you should train more to get rid of excess weight. However, it is important to plan your routine. For example, if you have decided to add running to your regular workouts, you should plan when and how much you will do it.
For example, you will run every morning on Tuesday, Thursday, and Saturday. Your main task is to establish a habit. You will take care of the duration, quality, and intense later.
#8 Clean Up Your Eats
Exercises are vital for those who want to lose weight. However, you won’t get desirable results without proper eating habits. You should combine healthy diet and regular physical exercises to succeed.
However, you shouldn’t maintain to any particular diet since there is a great variety of different meal plans, and not all of them can be effective. For example, a low-carb diet can be helpful for your friend, but can bring you no results at all.
That’s why the experts claim that you should pay more attention to the quality of the foods you consume. Just eat healthy foods like fresh fruit and veggies, meat, eggs, dairy, whole grains, and stuff like that.
#9 Stay Consistent
You should understand that weight loss is a rather long and difficult process. That’s why even if you don’t lose weight as quickly as you would like to, you shouldn’t give up. Just maintain your new healthy habits and keep working. Sooner or later you’ll get desirable results. Remember, there is nothing impossible, just move on.
So, as you can see, there are many methods that can be really effective, if you want to lower your BMI. All of them are safe and beneficial for your health. So, try our tips and you won’t regret it!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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