Recently, everyone is just talking about Holly Willoughby's body changes. What is the reason? This amazing young woman has formed an ideal and toned figure in a short time. Her fans are very happy with such changes and are proud of their star. Do you want to know her secret?

As we all know, weight loss is not a quick effect. So, Holly Willoughby gradually lost excess weight, sticking to a healthy diet and performing some effective exercises. It is rumored that Holly has reached such stunning body goals thanks to Pilates. And it’s true!

Holly Willoughby’s personal Pilates instructor is Lynne Robinson, who has also worked with Sophie Dahl and Elizabeth Hurley. “Pilates has been the go-to choice of exercise for celebrities wanting to get into shape for years. This is not because you burn a lot of calories doing Pilates - you will burn more doing a cardio workout - but it does give you the opportunity to shape and sculpt your body,” says Lynne Robinson.

No matter what your goals – to blast fat off your belly, or thighs, to strengthen your heart, to fit into your favorite skinny jeans, or to give yourself an overall shape-up. We are glad to present you with 7 Pilates exercises that hit all fitness levels. As you may have guessed, these are the exercises that Holly performed under the guidance of her instructor Lynne.

READ MORE: 15-minute butt workout that can help women over 40 get tighter butt

#1. Plank

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#2. Boat Pose

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Credit: BetterMe

READ MORE: 6 simple exercises to sculpt an hourglass figure

#3. Assisted Roll Up

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Credit: BetterMe

#4. Spine Twist

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Credit: BetterMe

#5. Mermaid

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Credit: BetterMe

#6. Swimming

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#7. Toe Taps

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Credit: BetterMe

READ MORE: 8 exercises to reduce the size of your belly

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe