People do not gain weight over one night as well as they do not lose it the same way. The thought that you need to lose some weight starts creeping in slowly and when you finally come to the conclusion that you are overweight – you do not know what to do with that.

Of course, people around you constantly talk about the healthy way of living as well as they constantly talk about the benefits of exercising. You can even find countless diet and workout plan online, but it rarely bothers the developers that the person to use those plans may be just a beginner, and there are lots of difficulties to face without professional help.

After we took all these things into consideration, it struck us that there is indeed something we can do about it. As a matter of fact, when you decide to lose weight you should start from a whole-body workout in the first place only after that you can concentrate on trimming some definite areas. That is why, we are able to treat you with a set of ten exercises which will help you succeed with the goal, especially if you are just the beginner.

There is no need to purchase any fancy equipment since all these exercises can be done with just help of your body. The harder it gets, the better will be the result, but you should always listen to your body, and in case it hurts – you should better wait rather than push forward!

READ MORE: 5 simple moves that can help reduce back and side fat

#1. Plank

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#2. Squats

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READ MORE: 6 moves for slim and sculpted inner thighs

#3. Step-ups

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#4. Lunges

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#5. Side Lunges

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#6. Crunches

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#7. Leg Raises

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#8. Push-Ups

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#9. Tricep Dips

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#10. Assisted Roll-Up

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READ MORE: 6 ways to begin a 50-pound weight-loss journey

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

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