Very often it is pretty difficult to force yourself to head to the gym today. We are sure that people who are used to working out will recognize themselves in this statement. But, mostly when you do not find a good enough reason you head to the gym and as a result get satisfaction from both improving your body and will.

Yet, there are also cases when you like to work out but aside from all the good it brings you – it brings you pain. It happens so that sometimes we are unable to stop and push a little too far and then suffer from the consequences. To save you from the unpleasant consequences we suggest to your attention a set of ways to keep your joints free from pain!

Credit: Pixabay

Credit: Pixabay

#1 Warming up

Some people skip this step, and we can’t say that it is wise of them since a proper warm-up will prepare your body for the workout ahead and will save you a lot of troubles in the future.

#2 Foam roll

The foam roll is what you need to keep your joints save during the exercising. Just a few minutes with foam roller before the exercise will serve you greatly.

Credit: Pixabay

Credit: Pixabay

READ MORE: 12-minute workout to burn fat and tone your thighs at home

#3 Stretching

As well as warm up in the beginning stretching is important at the end of your workout routine.

#4 Hot towel

If you wish to ease the pain before working out it is nice to place a warm towel over the affected area; it will reduce the pain and will improve your workout.

Credit: Pixabay

Credit: Pixabay

#5 Diet

If you suffer from something that causes you chronic joint pain, it is wise to reconsider your diet and make it as much anti-inflammatory as possible.

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#6 Monitor your workouts

You should not stress just one group of muscles at the time, make sure that you combine different areas in one workout.

Credit: Pixabay

Credit: Pixabay

#7 Switching routines

Sometimes one activity may cause you more discomfort than the other hat is why you should try our different types of workout until you find the best one.

#8 Shoes

This one may be surprising, but you should pay a lot of attention to your footwear since uncomfortable shoes are responsible for many bad things.

#9 Balance

Last but not least, it is essential to find balance when it comes to your workout!

Credit: Pixabay

Credit: Pixabay

READ MORE: 9 exercises to target a muffin top

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe