Today, people suffer from a variety of health problems that stop them from living fully. Of course, some of them can be caused by genetics or any other factors, but very often the root of the diseases lies in excess weight. Overweight people usually suffer from various heart diseases, joint pain, and even diabetes. That’s why it is highly important to get rid of the problem as soon as possible. Fortunately, there are some methods that can be really helpful in this situation.

We already know that healthy foods and regular workouts are great for those who want to get healthy and slim down. So, to get rid of excess weight you should make some changes in your lifestyle. Healthy diet will help you to get energy, melt excess fat, and stay healthy. It doesn’t mean that you should maintain some strict diets. Everything you should do is to stop consuming junk food and replace it with healthy and nutritional foods.

Don’t forget about drinking water. 1.5-2 liters of water a day will help you to flush out the toxins and boost your metabolic rate. The second important thing is physical activity. You should perform various workouts regularly. In this way you’ll burn excess weight and get a strong and slim body. However, there is one problem that can affect everyone. Joint pain is a rather common issue for people who perform workouts regularly.

Today, we have decided to help you a little. Here is an intense cardio workout routine that’s easy on the joints. It will help you to train your heart and get rid of excess weight without any harm for your health. So try our exercises, and the results will impress you!

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#1. Leg Swings

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Credit: BetterMe

#2. High Knees

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Credit: BetterMe

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#3. Side Lunges

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Credit: BetterMe

#4. High Lunge Variation

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Credit: BetterMe

#5. Crescent Lunge and Row

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Credit: BetterMe

#6. Goblet Squat

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Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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