Most of us undergo a lot of stress throughout the day and every other day brings in more and more of it until it piles up and then we burst out. Of course, the consequences of a breakdown are never pretty. That is why it is nice to learn how you can relax from time to time to prevent that.
A lot of people these days talk about the meditation but the meditation itself is ancient, and that is what proves that it is effective.
Today we are going to talk about seven mudras that can both heal you and help you relax. What it a mudra? Mudra –is a hand position or a gesture which serves different purposes. Why does it work? Because there are many nerve endings in your hands and finger and maybe there is a little bit more than we are unaware of.
#1 Mudra of knowledge
This mudra will help you focus and relax as well as deal with insomnia. All you need to do is to sit down, in a lotus position, touch the tip of your thumb with the tip of your index finger and keep the other fingers straight. Relax!
#2 Mudra of air
If you wish to deal with arthritis, cervical spondylitis, constipation, gas and bloating just press your index finger inwards into your palm and hold it with your thumb leaving all the other fingers straight.
#3 Mudra of earth
When you are dealing with vitamin deficiency, digestive health, blood circulation, and body weight what you should do is to touch the tips of your ring finger and thumb together and leave the rest of your fingers straight.
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#4 Mudra of fire
To boost your immune system and improve your metabolism you should touch your ring finger with the base of your thumb.
#5 Mudra of water
To ease your body of all aches, you should practice the mudra of water. Touch the tip of your thumb with the tip of your pinkie and leave the rest of the fingers straight.
#6 Mudra of emptiness
To deal with motion sickness and nose problems all you need to do is to press the middle finger down with the base of your thumb and leave the rest straight.
#7 Mudra of life
If you are feeling tired or have no energy – practice this mudra: press together with your ring finger, little one and thumb together leaving the rest straight.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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