Many women spend their time on the countless diet, and sometimes they grant little to no result. Why is that? The thing is that every type of diet suggest you to limit the intake of some particular ingredient which in the short run may serve the goal but then it can turn out to be disastrous.

For example, those of you who wish to lose some weight are often told to limit the intake of carbohydrates. Which is correct to some extent but unless you are a professional dietician you will not know that illumination of carbohydrates from your menu entirely will do you no good. The thing is that low-carb diet leads to a decrease of some nutrients and today we will tell you how to fix that.

Credit: Freepik

Credit: Freepik

B1

B1 supplies your body with necessary energy and ones you cut on carbs it goes down and decreases your productivity as well. That is why you should better include into your diet products that are low in carbs but have enough of B1, such as chicken liver, peanuts, flax seeds, asparagus.

Credit: Pixabay

Credit: Pixabay

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B9

This nutrient takes part in something as important as cell formation that is why cutting on it is never a good idea and here is where you can get it from salmon, broccoli, spinach.

Credit: Pixabay

Credit: Pixabay

Vitamin C

There are many functions that vitamin C carries out that is why you should make sure that its levels in your body do not drop and here is what you should consume to ensure that: bell pepper, strawberries, and cauliflower.

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Credit: Pixabay

Credit: Pixabay

Magnesium

Magnesium is a mineral that is not less important than vitamin C that is why you need to keep its levels in check with the help of fish, soybeans, pumpkin seeds, peanuts.

Iron

Without iron, our cells can’t get oxygen, and that is bad. To prevent that from happening we suggest you to introduce the following foods in beef liver, soybeans, spinach and chicken liver.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe