Hip dips are a common problem for many women. The appearance of unwanted fat deposits in the thighs is not always associated with obesity. Even the slimmest ladies can have hip dips there can be some reasons: a sedentary lifestyle, a low physical activity and eating of harmful and unhealthy foods.

However, today we can see that even the most athletic women can have hip dips that spoil the attractiveness of the body. It is difficult to remove them, unless you engage in a special set of exercises. Perform these exercises every day. After a while you can increase the number of repetitions.

Your workout should be combined with a proper diet. It is necessary to abandon sweet, fatty and flour foods. It is better to reduce portions and to eat more times a day. You should drink at least eight glasses of water daily. So, your exercises are the following:

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

READ MORE: Here are 7 exercises that can make a double chin disappear

#1. Squats

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#2. Side Lunges

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Credit: BetterMe

READ MORE: 9 workouts mistakes that may be keeping women over 35 from losing weight

#3. Glute Bridge

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#4. Glute Kickbacks

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#5. Leg Adduction with Chair

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#6.One Leg Squat with Chair

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#7. Basic Squat With Side Leg Lift

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#8. In And Out Jacks

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#9. Jumping Jacks

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#10. Squat with Kickbacks

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Credit: BetterMe

READ MORE: 7 basic moves to get the entire body in shape

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

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