Today, we would like to present you with a list of 10 exercises for healthy hips. These exercises will help you tighten and strengthen your hips and legs. Each exercise will leave you feeling amazing, so you will look forward to your next workout.

So, you should start your fitness journey with 10 exercises for healthy hips, such as Hip helpers, Leg Lowers With Band, Single-Leg Bodyweight Deadlift, 3-Position Mini-Band Circuit, Side Hip Stretches, Inner Thigh Clams, Quads Foam Roller, Hamstring Stretch With Foam Roller, Glute Bridge with Squeezes, and Hip Flexor Stretch With Roller.

To perform these exercises you will need a mat, a resistance band, and a foam roller. You do not need to go to the gym, because you can easily practice these exercises at home if you have the right equipment. We recommend you perform these exercises at least 3 times a week for better results. In addition, this workout can take as little as 20 minutes.

And now it’s time to start performing our 10 exercises for healthy hips. Roll out your mat, pull on your yoga pants, grab a bottle of water, and let’s do it. Below you will find how to perform each exercise correctly to avoid injury and stretching. Take care, ladies!

READ MORE: The 28-day squat challenge to get a firm butt

#1. Hip helpers

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Credit: BetterMe

#2. Leg Lowers With Band

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Credit: BetterMe

READ MORE: The exercises that can help reduce unwanted double chin and neck fat

#3. Single-Leg Bodyweight Deadlift

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Credit: BetterMe

#4. 3-Position Mini-Band Circuit

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Credit: BetterMe

#5. Side Hip Stretches

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Credit: BetterMe

#6. Inner Thigh Clams

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Credit: BetterMe

#7. Quads Foam Roller

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Credit: BetterMe

#8. Hamstring Stretch With Foam Roller

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Credit: BetterMe

#9. Glute Bridge with Squeezes

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Credit: BetterMe

#10. Hip Flexor Stretch With Roller

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Credit: BetterMe

READ MORE: The advanced 7-minute workout for your whole body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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