The ability to protect oneself, of course, goes to the list of vital skills for any girl. It is enough to learn a few tricks that will not even require a partner for training to feel confident. With them, you can walk along the evening street, proudly straightening your shoulders, and not looking anxiously at the dark alleys.
If the conflict has passed a certain line, it is necessary to make a choice in favor of an active attack of an aggressive person, the purpose of which is to deprive him of the opportunity to continue his aggression.
Rendering weak attempts of resistance usually enrages the attacker even more and leads to the fact that the aggressor can simply begin beating, regardless of gender. So, look at these seven simple techniques and be ready to defend yourself in any situation:
#1. First of all, you should know all vulnerable areas. They are: eye, nose, throat, solar plexus, groin, knee.
#2. One of the best moves is to grab the wrist. After that you can hit a man into his Adam’s apple.
#3. If you were grabbed from the front: you can hit his nose with your forehead or hit him in the groin. Also, you can hit him on his chin with your palm.
#4. How to free your hands: you should rotate your arm to the side of his thumb.
#5. If you were grabbed from behind: you can hit him with the back side of your head or pull his leg up. He will fall down.
READ MORE: 10 types of squats for toned legs and butt
#6. If you were approached and grabbed from the side: hit him in his cheek or in his solar plexus with your elbow.
#7. If you were pushed against the wall: you can hit a person in his armpit, chest, neck, or jaw. Everything depends on his position.
In this article, we examined the most effective techniques studied in most women's self-defense courses. You can study and work out them all, or take just a few of them into your arsenal. However, in any case, you should remember that anyone, even a defeated opponent, is potentially dangerous. Even if it would seem that he is completely neutralized and immobilized, still never lose your vigilance and do not turn your back to him.
READ MORE: 4 boob-toning exercises
The BetterMe Team is sending smiles, good karma and positive energy your way! Reach out and seize every opportunity today! We wish you a day that is sunny, lucky and fulfilling in every way.
Help us to brighten someone else's day by sharing this article with your loved ones and telling us how you feel in the comments below.