Pilates exercises appeared at the beginning of the last century, and became incredibly in demand only in recent years. Originally Pilates was intended to strengthen the body of those people who are not able to engage in active exercise due to illness. It is also called slow fitness or fitness for the lazy.

How does Pilates help you lose weight? Pilates - this is a special kind of fitness, the movements in which are smooth, slow, with a special system of breathing and concentration of attention to the body. Pilates for weight loss is a unique mixture of aerobics, yoga, stretching and body ballet, which aims to strengthen the muscles of the chest, abdomen, legs, hips and back.

An important feature of Pilates is that it can be practiced at any age and with any physical training. If you only spend 10 minutes to such training, then after a while (not one week, but after 1-2 months), you will notice what magical transformation your outline has undergone. We offer you to look at these great Pilates exercises.

You will not only train your body, but you will also speed up your metabolism. You should not immediately try performing the most complex elements. To begin with, try these simple, but at the same time very effective exercises:

In addition to significant benefits in the matter of figure correction, Pilates for weight loss helps to fight headaches, problems with the spine, muscle pain, emotional instability and constant stress. Pilates is also effective in the post-operative period and for women who love to give birth to children.

While doing Pilates, you can not only lose weight, but also strengthen muscles, tighten sagging skin and start the process of body rejuvenation. Do not forget to breathe deeply, since proper breathing is the basis of Pilates. Open the ribs as much as possible while inhaling and contract the muscles to the limit when exhaled.

During your Pilates workout for weight loss, try to stretch the spine. This will increase the distance between its discs and give the body flexibility and mobility. Having decided to lose weight once and for ever, and following the simple rules outlined above, you will make your body worthy of admiration, and in a few months you will see a slim silhouette instead of a floated figure in the mirror.

Pilates is only one of the subspecies of fitness, helping to lose weight. If you want to get rid of excess weight in problem areas, do not forget about the whole body. Do exercises on all muscle groups, with a greater emphasis on the areas of the abs, buttocks and legs.

READ MORE: 7 effective yoga exercises to remove a double chin

#1. Swimming

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#2. Corkscrew

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READ MORE: Abdominal exercises to burn belly fat

#3. Assisted Roll Up

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#4. Leg Raise

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#5. Amazing Inverted V Planks

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#6. Toes Taps

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#7. Spine Twist

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#8. Scissors

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#9. Mermaid

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READ MORE: Top 3 exercises that work the belly and the butt at the same time

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