If you’re experiencing pains shooting down the back of your legs, it could be Sciatica. This condition stems from your sciatic nerve and the pain can be very intense. So what can you do if you have this problem? Do you just have to live with it? Don’t worry, there are different things you can do to help with easing the pain.

What is sciatica caused by?

Before you learn how to treat your sciatica, you may want to learn how you could have gotten it in the first place. There are many possible causes of sciatica, including:

#1. Bulging or ruptured discs.

#2. Damaged vertebrae.

#3. Spinal stenosis.

#4. Back arthritis.

#5. Bone spurs on your spine.

#6. Damages from injuries and pinched nerves.

#7. Inflammation of muscles.

Credit: Freepik

Credit: Freepik

This is a condition that can also pop up while you’re pregnant, so be careful.

Ways of treating it

Sciatica can be something that interferes with your daily life because the discomfort is very distracting. You’ll want to figure out how you can treat it. Here are some ways you can try:

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Credit: Freepik

Credit: Freepik

#1. Hot and cold treatment: use alternating hot and cold treatments to ease your symptoms.

#2. Massages: deep tissue massages can really help with the pain and discomfort of sciatica.

#3. Chiropractor: the specific treatments performed by chiropractors are good for sciatica, as well.

#4. Acupuncture: try these needles and see your pain decrease.

Credit: Freepik

Credit: Freepik

#5. Foods that fight inflammation: this is a very natural way to treat your pain.

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#6. Medication: there are many over-the-counter options that can reduce your pain.

#7. Stretching: this is a good option for managing pain and improving your body overall.

What stretches to use

Don’t just try stretching without direction. There are very specific moves that will help ease your sciatica pain. Try these moves:

Credit: Freepik

Credit: Freepik

#1. Runner’s Lunges

#2. The Sleeping Pigeon

#3. Crescent Twists

#4. Pyramid Pose

#5. Forward Folds

#6. Horizontal Spinal Twists

#7. Seated Spinal Twists

#8. Figure Fours

When your sciatica pain is acting up, consider some of these ways of treating it.

Credit: Freepik

Credit: Freepik

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Credit: BetterMe