Nowadays, many people lead a healthy lifestyle, performing effective exercises and sticking to healthy diets. As we all know, a healthy diet is the key to our health. What is a healthy diet? Sticking to a healthy diet, you need to eat well-balanced meals that are full of fruits and vegetables, protein and a few complex carbs. Only healthy foods.
However, despite a healthy diet, some people face the problem of bloating. Bloating is the result of gas or fluid accumulating in your digestive tract, or when bacteria in your large intestine have a hard time breaking down certain foods. People often complain that bloating causes great discomfort. There are some reasons why you can get bloated, such as: you eat too fast, you eat too much or you eat foods high in fiber that can cause gas to build up in your digestive tract.
Healthy diet and bloating seem incompatible, but as we said earlier, your diet consists of fruits that can be the culprits of this problem. The fact is, fruits are high in sugar, fructose, sorbitol, and fiber. Each of these ingredients is ripe for bloating and gassiness. You do not need to stop eating fruits, you just need to chew them better or drink water while eating. Below you will find a list of 6 fruits that may cause bloating. Read and take notes!
Watermelon contains high levels of sugar, which can lead to bloating. People who find it difficult to digest fructose should reduce the consumption of watermelon to prevent bloating and gas.
Cherries are high in sugar too. Eating cherries, people may face bloating and gases, because the body gets too much fructose. To prevent bloating, you should eat no more than one cup of cherries at a time.
There is a lot of sugar in the grapes, which can cause bloating and gas. Do not eat too much grapes at a time. Limit yourself with one cup and do not eat no more sugar until the end of the day.
Apples are also packed with fructose. Your body may find it difficult to digest this product. Eating apples can make you gassy while the body tries to break down the sugar. To avoid bloating and gases, you should fully chew your apple before swallowing it.
#5. Raisins and #6. Dried Apricots
We all know about the essential benefits of raisins and dried apricots. However, you should know that these fruits may also cause bloating. To avoid gases and bloating, you should drink plenty of water while eating them.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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