Nowadays, many people have some types of sleep disorders: difficulties with falling asleep, staying asleep, disturbed sleep. We all know that sleep is the key to overall health. If you don't sleep enough, you may face the number of problems, such as: weight gain, health problems (heart disease, high blood pressure, diabetes), lower sex drive, aging skin, higher rate of depression and more.

How can you solve this problem? Nowadays, there are many treatments and medical drugs that can help you get a better sleep. However, we think that the best way to improve your sleep is yoga. Why yoga? Yoga is one of the most effective workouts for fighting stubborn fat, but it also is an excellent practice for better sleep.

We are glad to present you with 6 bedtime yoga asanas for peaceful sleep and energized mornings. Each move of this yoga workout will give you some muscle and tension release, and a relaxed and calming breath pattern. The most important part of this yoga workout is slow, steady, deep breaths.

You need to perform asanas such as Forward Fold, Sleeping Pigeon, Fish Pose, Lying Big Toe, Happy Baby, and Savasana. Before practicing, you should warm up to avoid injury and stretching. And now roll out your mat, pull on your yoga pants, grab a bottle of water, and do not forget to brush your teeth before you begin. Below you will find instructions how to perform this yoga workout for peaceful sleep and energized mornings correctly.

READ MORE: 7 moves to tighten glutes at home

#1. Cat Pose

Credit: BetterMe

Credit: BetterMe

#2. Standing Forward Bend

Credit: BetterMe

Credit: BetterMe

READ MORE: Top 5 simple tips to reduce a flabby belly

#3. Bow Pose

Credit: BetterMe

Credit: BetterMe

#4. Camel Pose

Credit: BetterMe

Credit: BetterMe

#5. Fish Pose

Credit: BetterMe

Credit: BetterMe

#6. Savasana

Credit: BetterMe

Credit: BetterMe

READ MORE: Spend 5 minutes exercising for leaner legs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe