Nowadays, many people have some types of sleep disorders: difficulties with falling asleep, staying asleep, disturbed sleep. We all know that sleep is the key to overall health. If you don't sleep enough, you may face the number of problems, such as: weight gain, health problems (heart disease, high blood pressure, diabetes), lower sex drive, aging skin, higher rate of depression and more.
How can you solve this problem? Nowadays, there are many treatments and medical drugs that can help you get a better sleep. However, we think that the best way to improve your sleep is yoga. Why yoga? Yoga is one of the most effective workouts for fighting stubborn fat, but it also is an excellent practice for better sleep.
We are glad to present you with 6 bedtime yoga asanas for peaceful sleep and energized mornings. Each move of this yoga workout will give you some muscle and tension release, and a relaxed and calming breath pattern. The most important part of this yoga workout is slow, steady, deep breaths.
You need to perform asanas such as Forward Fold, Sleeping Pigeon, Fish Pose, Lying Big Toe, Happy Baby, and Savasana. Before practicing, you should warm up to avoid injury and stretching. And now roll out your mat, pull on your yoga pants, grab a bottle of water, and do not forget to brush your teeth before you begin. Below you will find instructions how to perform this yoga workout for peaceful sleep and energized mornings correctly.
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#1. Cat Pose
#2. Standing Forward Bend
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#3. Bow Pose
#4. Camel Pose
#5. Fish Pose
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