No one is immune from aging. This means that over time you will get old: your hair will turn gray, you will get wrinkles on your face, and your skin will become flabby and sagging. This is a natural process, but nevertheless, it can greatly damage a woman's self-esteem. Aging is ruthless! How can you prevent flabby and sagging skin? Fortunately, you can do this. You just need to follow some steps to keep your skin as healthy and youthful as possible as the years pass by. You need to lead a healthy lifestyle and follow some useful habits to protect your skin from sagging.
You should avoid sun damage, because this is the first cause of sagging skin. Try to use sunscreen and wear a hat while being in the sun for a long time. Do not smoke, because this bad habit leads to premature aging. Do not forget that your skin should be well moistened; eat well-balanced meals that are full of fruits, vegetables, healthy fats, and a few complex carbs. Do not forget to drink plenty of water to keep your body hydrated.
What’s more, you should stay fit. You need to perform effective exercises to prevent flabby and sagging skin. That is why we have prepared exercises and best practices that will help you fix this problem. Performing our effective exercises, you will strengthen and sculpt every single inch of your biceps, triceps, shoulders and back. You do not need to go to the gym, because you can easily practice our exercises at home. All you need are a yoga mat and your motivation! And now roll out your mat, pull on your yoga pants, grab a bottle of water, and start performing your workout. Below you will find how to perform each exercise correctly to avoid injury and stretching. Good Luck!
#2. Bird Dog Plank
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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