Excess weight has become an extremely widespread problem all over the world. There are thousands of people who would lie to slim down and get a slim and sexy body. It is not surprising, since a body like this gives us an opportunity to feel confident and look attractive.

That’s why more and more people make a decision to change their lives and get rid of the problem. Fortunately, there are some tricks that are really helpful in this case. Healthy foods and workouts work wonders. When people want to get rid of excess body fat, it is important to try different workouts that will target various muscle groups. You should lose weight in general and train different body parts apart to achieve the best results.

Today we are going to talk about ab exercises. Very often, those who want to lose weight, have some problem areas. They usually stop people from feeling confident and lower their self-esteem. It’s very important to get rid of these areas to get a slim and strong body. To achieve desirable results you should combine healthy diet and two types of exercises. Cardiovascular workouts will help you to lose weight in general and will strengthen your heart. Strength exercises will tone your muscles and make your body perfectly shaped. The main point is to choose the most effective workouts.

Today, we’ve decided to help you. Below you’ll find 14 ab exercises for a strong core. They will not only help you to get perfect abs, but will also strengthen your upper body. Let’s see what they are.

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#1. Bicycle

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#2. Forearm Plank To Push Up

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READ MORE: Effective exercises which will help you tighten your butt and tone abs

#3. Plank VS Push Up with Fitness Ball

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#4. Straight Leg Raise

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#5. Spiderman Plank

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Credit: BetterMe

#6. Burpee

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Credit: BetterMe

#7. Double Crunch

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Credit: BetterMe

#8. Dumbbell Ab Twist

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Credit: BetterMe

#9. Pike Push-Ups

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Credit: BetterMe

#10. Reverse Crunches

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Credit: BetterMe

#11. V-Ups

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Credit: BetterMe

#12. Mountain Climbers

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Credit: BetterMe

#13. Windshield Wiper Abs

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Credit: BetterMe

#14. Plank Sweep

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Credit: BetterMe

READ MORE: 30-days challenge plan to get a slim body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.