Nowadays, many people suffer from stressful situations, resulting in a number of biochemical reactions in the body that adversely affect the mental and physical state. Stress can occur for various reasons, for example social, informational, and technogenic. Stress stimulates the development of adrenaline, which acts excitantly and activates hidden reserves in the body, including the mechanism of survival.

Stress is a normal part of your life, but only in small doses. The fact is, a person needs an element of risk, tension and competition. In some cases, stress serves as an incentive for certain actions or emotions that a person cannot experience or commit in a normal state. But all this is good within reasonable limits.

Frequent stressful situations can adversely affect a person. If stress consists of several causes and a person faces some difficulties, then the body gradually loses the ability to fight, active biochemical processes have a detrimental effect on human organs and can cause a number of diseases. How stress can physically hurt you? How can you fix it? Scroll down and you will see the answers to these questions.

Credit: Pexels

Credit: Pexels

#1. You can experience weight gain or weight loss

When you are under stress, your body starts producing more cortisol, which means that your body will not be able to properly process blood sugar. Because of this, you can experience weight gain or weight loss.

Find the cause of stress and eradicate it. To stop overeating, you should be distracted by other activities. Read books, exercise and meditate.

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Credit: Pexels

Credit: Pexels

#2. You can suffer from hives

When you are under stress, your immune system starts releasing a high amount of histamine, which leads to red itchy bumps (which you can experience during an allergic reaction). What’s more, stress can cause increased sensitivity of the skin.

You should use a natural soothing skin cream to calm your hives. We recommend you to use mild soaps, detergents and cosmetics that are free of perfume to reduce your chances of hypersensitivity to them.

Credit: Pexels

Credit: Pexels

#3. You can face the skin problem like acne

When you are under stress, your body starts releasing more hormones. In fact, the production of resultant oil can cause acne when it gets trapped inside the hair follicles.

To get rid of acne, you should use skin care products that can help you solve this skin problem. Moreover, you should avoid cosmetic products that may trigger skin irritation. Do not forget to take your makeup at the end of the day.

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Credit: Pexels

Credit: Pexels

#4. You can suffer from headaches

When you are under stress, you can begin to experience tension headaches. What’s more, these terrible headaches caused by stress can affect your eyes, which can make it painful and hard to focus on your work.

We recommend you place a cold compress over your eyes and temples. This procedure will help you decrease inflammation. Also, you can do some types of massage to get rid of headaches.

Credit: Pexels

Credit: Pexels

#5. You can experience stomach upset

When you are under stress, you can suffer from gastrointestinal disorders. High stress levels can increase the production of digestive acids, contribute to heartburn, causing your stomach to process food more slowly, which can lead you to bloating and gas.

You should drink ginger beverage to fix this physical problem. Ginger tea is a great solution, because it will help you alleviate nausea. Also, you should drink peppermint tea to relieve upset stomach.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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