Youth is the only drawback that passes quickly. Do you agree with this statement? Do you know that youth can be prolonged? Youth, beauty, attractive appearance, shine in the eyes are the most beautiful components of any successful woman.

The estrogen, called the hormone of youth, is the main source of female beauty. It is this invisible helper that is responsible in the body for the elasticity of the skin. However, with age, the production of estrogen decreases, and therefore it is necessary to add foods that prolong youth to your diet.

To preserve youth for a long time nature has many useful foods. Scientists have been proven that the aging process can be slowed down if eaten correctly. Let’s look at foods, where estrogen-like substances are kept and how to get them in your daily diet. They will make your skin beautiful, healthy and young-looking:

Credit: Pixabay

Credit: Pixabay

#1. Fatty fish & Omega 3s. Salmon contains a huge amount of omega-3 fats, which can be found in many magic jars with creams and anti-wrinkle serums. Priceless fats promote powerful lifting of the skin, maintaining its elasticity and tone. In addition, omega-3 fats are responsible for the health of the cardiovascular system.

#2. Almonds. Nuts give a person vivacity and peace. Thanks to this, the nervous system is in order, so the person is healthy. Nuts are rich in proteins, unsaturated fatty acids, minerals and vitamins. These components cope with fatigue, increase attention and strengthen the nerves.

Credit: Pixabay

Credit: Pixabay

READ MORE: 6 exercises to get rid of bra fat

#3. Avocado. This tropical fruit is known for its healing properties. The oil contained in it is similar in composition to olive oil, but it is much thicker in consistency. It protects cells from free radicals and is responsible for moisturizing the skin from the inside.

#4. Sweet potatoes. It is rich in vitamin C. This vitamin is really necessary for a beautiful and young skin.

Credit: Pixabay

Credit: Pixabay

#5. Bell peppers. It is also a great source of vitamin C. With a deficiency of vitamin C protein is worse absorbed in the body, which means that the synthesis of collagen is slowed down.

READ MORE: These 7 exercises can help get rid of bra bulge

#6. Tomatoes. Women who eat many tomatoes have increased skin protection from age-related changes over time.

Credit: Pixabay

Credit: Pixabay

#7. Broccoli. It is rich in vitamin C, which keeps the skin fresh and taut.

#8. Green tea. It is the leader in the number of antioxidants. For youth of the skin the daily norm is 3-4 cups of tea. In addition, cold tea bags are an effective remedy from bags under the eyes.

Credit: Pixabay

Credit: Pixabay

READ MORE: 8 butt moves are far better than squats

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe