Fat is associated with excess pounds and volumes in our minds. Most of us are sure: in order not to accumulate fat, you should at least stop eating fat. However, this is not true: there is fat, which is not only healthy, but it also helps to lower cholesterol, and also to deal with old fatty deposits.
Saturated fats contain fatty acids, which are stored in a solid state at room temperature. In other words, in order to melt their contents, they should be heated. Thus, the body needs a fairly large amount of energy to digest such food.
Unsaturated fats are much more easily absorbed. They can be found in products of animal origin, meat and milk, they are also contained in olive and coconut oil in small quantities. Let’s look at the list of most useful healthy fats for weight loss:
#1. Coconut. It is rich in saturated fat. It can improve cholesterol and give a good energy boost.
#2. Olive oil. Plant components in its composition are powerful antioxidants. They favorably affect the body, reducing the level of harmful cholesterol and improving the metabolism.
#3. Avocado. Avocado is considered to be a dietary food, the fats of which are not delayed, but are digested and cleaved, thereby speeding up the metabolism process and promoting weight loss.
#4. Nuts. They improve the functioning of the cardiovascular system, providing effective prevention of heart attacks and strokes, and also contain pinolenic acid, which suppresses hunger and promotes weight loss.
#5. Seeds. Seeds can be considered as nuts: they are useful and necessary, but only in small quantities.
#6. Dark chocolate. It is not prohibited by nutritionists, and even vice versa, is actively included in the diet of those who want to lose weight. However, the most useful and quality chocolate is the one that contains at least 70% of cocoa.
#7. Salmon. It contains a large amount of protein and essential omega-3 fatty acids.
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