Probably everyone would like to be healthy and to live up to a hundred years. However, there are so many visible and invisible threats in the world that it is quite difficult to make this a reality. If you want to live up to a hundred years old and dream of knowing the secrets of long-livers, we will try to help you.

Your health and longevity depend on self-control. In addition to genetic diseases and predispositions that are beyond your control, you can exert an extraordinary influence on the quality of your life and your longevity. The starting point of living up to 100 years will be your acceptance of full responsibility for every aspect of your health and physical condition.

Credit: Pexels

Credit: Pexels

Guided by this view, you should firmly refuse to seek excuses or shifting the blame for the level of your health and physical condition to anyone or anything other than your own choice and your own decision. If you closely monitor your health, you will need the tips that are given below. They will help you stay healthy and live a long and happy life!

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Credit: Pexels

Credit: Pexels

#1. Kick old cells to the curb. According to the study conducted using mice, in the nearest future scientists will be able to remove old cells from the body.

#2. Starve yourself. Recent research shows that people who eat fewer calories during a day can live five years longer.

#3. Have healthy parents. Another research shows that your parents eating habits can also affect your life quality.

Credit: Freepik

Credit: Freepik

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#4. Be hardworking. Hardworking people live two-three years longer than lazy and relaxed people.

#5. Be an Ecuadorian dwarf. A study shows that these people live longer, because their bodies are resistant to cancer.

Credit: Pexels

Credit: Pexels

#6. Avoid bachelorhood. Men who have families live longer than single men. This can be a good reason to get married.

#7. Have the right stuff. Genetics plays the most important role. However, you should not lead an unhealthy lifestyle, if your relatives lived long.

Credit: Pexels

Credit: Pexels

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe