A low-carbohydrate diet is no longer a diet, but a food system that is based on foods with high protein content, and carbohydrates in this method of losing weight virtually none. Due to the fact that the intake of carbohydrates is sharply restricted in the diet, the body takes its own fat reserves to get the energy it needs.

The main goal of a low-carbohydrate diet is not to starve you, but to reduce the amount of carbohydrates in your diet, replacing them mainly with protein foods that are more nutritious. What about caffeine and alcohol drinks during a low-carb diet?

The presence of a low-carb diet creates certain difficulties in your social life. There are always a lot of carbohydrates around you. It is especially difficult to stick to a diet when you are in a bar. Wine and beer should be dropped immediately.

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Credit: Pexels

It is better to give preference to strong alcohol. Despite the fact that alcohol is made from natural ingredients, in the process of fermentation and distillation, the sugar turns into ethyl alcohol. Strong alcohol, oddly enough, can deepen ketosis, but it will slow down your weight loss process.

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Credit: Unsplash

Alcohol has a certain effect on your liver. So, drinking alcohol can affect the production of ketones. When the liver begins to process alcohol, it is converted to a triglyceride, which also promotes the production of ketones.

You should also note that many people on a low-carb diet get drunk faster than usual. Also, there are people who are experiencing a terrible hangover while they are on a low-carb diet. Therefore, at least, try not to allow dehydration.

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Credit: Pexels

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The best advice is to drink one glass of water for one shot or a glass of alcohol that you drink. Vodka, rum, gin, tequila, whiskey contain 0 g of pure carbohydrates. Liqueurs and most cocktails contain carbohydrates, so avoid them.

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Credit: Unsplash

If, of course, you drink coffee, now you should drink it like this: add a spoonful of cream and a spoonful of coconut oil into a cup of your favorite coffee. In addition to the charge of vivacity and a whole heap of benefits, it will also save all the problems with the stool, which can occur with a low-carb diet (and although people do not like to talk about it, but most of them have these problems).

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Credit: Unsplash

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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