A low-carb diet, which recently gains special popularity, refers to a lifestyle or a food style. So, it does not imply a strict dietary restriction, as well as starvation, it simply suggests changing your diet so that there will never be a place for excess weight in your life.
It is no secret that the main cause of obesity is the excessive consumption of carbs, so the task of a low-carb diet is to minimize the intake of carbohydrates into the body. You should remember, you can not completely exclude carbs from your diet. This will lead to hair loss, skin problems, weakness and lack of mood, as well as impaired kidney function.
As already mentioned above, in a low-carb diet it is extremely necessary to minimize carbohydrate intake as much as possible. So, first of all you need to abandon flour and starchy foods, cereals, sugar, reduce the consumption of fruit. Also, you should refuse buns, bread, pasta, sweets, carbonated drinks, porridge, potatoes and corn.
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Your new diet should contain proteins and vegetables. In particular, it is meat, fish, eggs, cheese, dairy and sour-milk products, nuts, greens, vegetables and beans. Agree, from such a set of foods you can make tasty and satisfying meals.
It should be noted that adhering to a low-carb diet, it is necessary to drink a lot of water. Dietitians advice drinking at least 2 liters of water. Also, to help the body to rebuild, in parallel with the diet, you can consume any vitamin complex.
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You should have 4-5 meals. In this case, portions are not limited. So, you can eat as much as you need to achieve satiety. However, a low-carbohydrate diet is contraindicated in pregnant, lactating, and also people with kidney disease.
It is not so easy to refuse eating carbs. However, you can read the following tips and the process will become such more pleasant:
#1. Wake-up call. If you see that your body is very sensitive to carbs or you have diabetes, there is a high risk that your quality of life will become only worse after a while. A low-carb diet is your way to a qualitative life. The sooner you understand this, the better your life will be.
#2. The loss is real. Refusing some foods can be really painful, especially if you can not imagine your life without them. You can become angry and feel unsatisfied. However, you should not hide your emotions.
#3. A variety of reactions. You can pass through different stages. First of all, is can be denial. You will try to calm yourself down that carbs are not so bad. Then you can make an agreement with yourself, for example, if you eat low carbs during the day, you can eat your favorite food in the evening. They you can have anger that you can not control your life. Then you can become sad that your life becomes boring without all tasty foods. All these reactions are absolutely normal.
#4. Be good to yourself. Reward yourself for every month of a low-carb diet. Go to your favorite places and buy new clothes, shoes or cosmetics.
#5. Get support. Find relatives or friends who can share your new life style. This will help you not to quit and will give more strength in the future. You can celebrate your achievements together.
#6. See the silver lining. Try to see the best side of your new life. You will improve your health, you will feel yourself better and your mood will become better. When you see the first changes in your weight, you will be even more happy.
#7. Have patience with yourself. Give yourself time to adjust to a new life. Do not expect than everything will be easy and you will get used to a low-carb diet after some days. This is a long and difficult process.
It is worth noting that today this diet is considered one of the most effective. Its relative disadvantage is the fact that it takes a long time to comply with the result. However, in this case, weight loss occurs without putting the body in a stress situation, as happens with rapid weight loss during other rigid diets.
Low-carbohydrate diet allows you to adjust the weight slowly, but the result is much more resistant. For success, each of us needs basic knowledge, and detailed information about the diet is no exception. Before you change your way of life, you should understand how to reduce the amount of carbohydrates in your diet, what foods contain carbohydrates and how to actually make a low-carb diet balanced.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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