Today, more and more people start fighting with excess weight. As a rule, they want to get a healthy, slim, and attractive body. Overweight stops them from feeling confident in the society and lowers their self-esteem.

Luckily, there are ways to solve this problem even if the situation is rather serious. Regular physical activity and healthy diet are really helpful in this case. The main point is to choose the most effective methods.

Today, we are going to talk about how much food to eat to lose weight. This information will help you to understand the peculiarities of healthy diet and see what you should do to get healthy, slim, and attractive body. Although weight loss is a rather long process, you’ll get the body of your dream in a short period of time. Let’s start.

Credit: Pexels

Credit: Pexels

Of course, we all know that to lose weight we should quit junk food and replace it with healthy and nutritional foods. In this way we will provide our body with all necessary nutrients to keep it healthy and have lots of energy.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Fresh fruit and veggies, different kinds of meat, dairy, eggs, fish, and many other foods can be really delicious and promote your weight loss, if you cook them properly. However, the amount of food you consume is also important.

Credit: Pexels

Credit: Pexels

The serving size

The first thing you should know is that the serving size, which you can see on the food packages, is not actually eaten as one portion. It is not even the portion size. It is just the amount of food that people usually consume in a single eating occasion. Your portion size is the amount of food you usually eat at your meals. As a rule, it is completely different from the serving size indicated on the package. Your portion can be either larger or smaller.

Credit: Pexels

Credit: Pexels

A proper portion size is vital for those who want to lose weight. If you confuse portion size suitable for you and a serving size indicated on the food package, you’ll get wrong amount of calories and gain excess weight. There is no any distinct amount of food for people who want to lose weight. Everyone determines this amount individually. Your portion should consist of that amount of food that will provide you with necessary energy, beneficial elements, and help you feel great during the day.

READ MORE: 5-day plan to detox without dieting

You should also have enough energy to perform the exercises. Your portion size depends on your weight, age, lifestyle, and health condition. So how can you determine the amount of food you should eat to lose weight and stay healthy? If you think that it’s too hard to find out your perfect portion size, you are wrong. Today, it has become extremely easy. You can do it online. Just visit the USDA SuperTracker website.

Credit: Pexels

Credit: Pexels

Everything you should do is to indicate your size and weight goals. You will get a personal eating plan. You’ll also figure out the amounts of protein, fresh fruit and veggies, grains, and dairy, you should eat daily. When you find out your portion size, it is important to learn to control the amounts of food you eat at every meal. Only in this way you’ll get the best effect. At first, it can be rather hard, but there are tips that can be helpful in this case.

Credit: Pexels

Credit: Pexels

For example, you can use special plates and glasses

They will help you to control your portions of various foods and drinks. You can buy them either online or in some department stores. It can be rather hard to control the portion size, especially for the beginners. That’s why you can try to use digital scale. In this way you’ll know for sure the amount of food you are going to eat.

You can also try to use smaller plates

You should never eat any foods form bags or packages. If you don’t eat from the plate or a bowl, you can’t control the amount of food you consume and can easily overeat. Eating from the package you just don’t pay attention to the amount of food you eat.

Credit: Pexels

Credit: Pexels

To control your portion size you should use small plates. In this way you won’t overeat. Moreover, if a small plate is filled with food, your body will get it like a big plate of food. So, as you can see, everything is not as difficult as it seems at first sight. By measuring your portion size you’ll be able to lose weight and stay healthy. Just try our tips and you won’t regret it!

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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