Excess weight is a common problem that stops us from living fully and feeling confident. Overweight people suffer from low self-esteem and a number of various health problems. That’s why there are thousands of people all over the world who make a decision to get rid of this problem.

The first thing most of women want to get rid of is their belly fat. This issue is rather annoying. We can’t wear tight and fashionable clothes and swimming suits. That’s why most of women do their best to get a slim waist and firm abs. Luckily, there are methods that can help us get the abs of our dream. Healthy diet and regular physical exercises are first things we should bring into our lifestyle, when it comes to weight loss.

Healthy diet will help you to flush out the toxins. It not only promotes weight loss but also helps to get healthy skin and hair. Just replace all the junk food with healthy and nutritious foods. If you cook them properly, they will be really delicious. However, to get the best results it won’t be enough just to maintain healthy diet. Physical exercises are vital for your health and weight loss. The main point is to choose the best ones.

Today, we have prepared something really helpful for those who want to get a flat belly. Here is a list of effective exercises for strong and firm abs. By performing them regularly you’ll get desirable results in a short period of time. Let’s see what they are.

READ MORE: Effective exercises which will help you tighten your butt and tone abs

#1. Straight Leg Raise

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#2. Triangle crunch exercise

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READ MORE: The advanced 7-minute workout for your whole body

#3. Side Plank

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#4. Amazing Inverted V Planks

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#5. Crunches Knees Up

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#6. Bicycle Crunches

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#7. Forearm Plank To Push Up

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#8. Plank Leg Raises

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READ MORE: 30-days challenge plan to get a slim body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.