Do you want to slim down and sculpt your body, but you have no time to hit the gym regularly? That is not a problem at all! It turns out that you are able to burn more calories just by making some easy changes to your lifestyle.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
Believe us, your daily habits and daily routine are really important for successful weight loss. As you incorporate some minor adjustments into your lifestyle, you will begin to see how they boost your metabolism and accelerate fat burning.
In this article, we would like to show you five amazing ways to burn more calories in order to slim down without working out. Are you interested? Scroll down to read these tips right now!
Increase Your NEAT to lose weight
If your aim is to burn more calories throughout the day, fitness experts recommend you increasing your non-exercise activity thermogenesis.
This term might seem difficult, but this is just a number of movements you do everyday that is not intensive enough to be called a training routine. Actually, your NEAT plays a basic role in whether or not you slim down or gain fat. High NEAT can help you increase the risk of obesity.
It may surprise you, but your NEAT can burn up to two thousand calories per day! How to increase your NEAT? There are plenty of ways! Walk more, add some movement while cooking or watching TV, do stretches in the morning and use the stairs. All these things are easy, but you will see results!
#1. Be more active at work
Sitting around all day at your office job is the reason why you might gain extra weight. Health experts claim that obese people tend to be seated for three hours per day more than their sedentary slim colleagues. They also add that adopting healthy habits of their slim colleagues can help you burn up to three hundred calories a day.
If you have sedentary work, it is very important to develop a healthy habit of walking fifteen minutes every hour. Use the stairs instead of elevator, take a walk to the restroom, or do some easy stretches.
You may convince your co-workers to do this healthy office routine on a daily basis. This effective strategy can help you slim down easily.
#2. Rest matters
The way you rest is very important for your body. If you like watching TV, you may add some activity to your relaxation time. Believe us, it will help you burn extra calories! You don't need to do push-ups and crunches, as you may just dust furniture, iron clothes or cook healthy dinner while you are watching Netflix.
It is also possible to perform a training routine on your couch to tone your body and lose fat. It will help you prevent overeating in front of TV.
You may also burn extra calories by playing computer games. In order to increase calorie burn, you should make fifteen minutes break once an hour.
#3. Play with your children
Children are always active and positive, so it can be very fun to spend some time with them. If you want to lose weight, you may walk your kids to school or to the bus stop, playing games with them or visit openings.
#4. Do your household chores
That's not a surprise that household chores can burn plenty of calories. Sweeping the floor, washing dishes, cooking and cleaning the house can increase your NEAT and promote weight loss.
You may organize your wardrobe, unpack boxes, do laundry or clean the doors. As a result: you will have a slim body and a clean house. And once your house is clean, your energy balance improved.
#5. Visit public events
If you are one of these people, who are looking for a comfortable place to sit at the party, you should stop it. It is time to become more social! You should circle the room and talk to as many new people as possible.
In order to be active, you may also help in the kitchen, take a stroll in the garden or greet guests at the entering door. Believe us, it will help you find new friends and burn more calories at the same time.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
As you see, if you will increase your NEAT, you will be able to meet your weight loss goals mush faster. Just make sure that your diet is balanced with healthy products, as eating fast food and processed food can slow down your weight loss.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.