Does drinking water can help you boost metabolism and slim down? Yes, it can! A small research shows that the more cold water you drink throughout the day, the more calories you burn.
How many? So basically, when you drink one liter of cold water, you burn about fifty calories. Why this is happening? Your body needs to heat up the cold water in your digestive system. The effect is minor, but if you compliment it with a healthy diet and exercise plan, you will get great results.
In this article, we will show you how much cold water you should drink to improve your metabolism and slim down easily. Are you interested? Scroll down to read this article right now.
Why do you need to drink more water?
Most health experts claim that maintaining a water balance is essential for good health and weight loss. Drinking a glass of water when you feel hungry or fifteen minutes before eating can help you control your appetite and prevent overeating. Getting enough water can help you flush toxins and waste out of your system. Moreover, if you will drink clean water, you will consume less high-calorie drinks.
Drink cold water to improve your metabolism
The study published in Journal of Clinical Endocrinology and Metabolism showed that drinking cold water really increases metabolism. They found that consuming half a liter of water increases metabolism briefly for half an hour.
How much water you should drink daily?
Most studies agrees that in order to slim down, a person should consume at least eight glasses of water a day. However, you should remember that the excessive use of water may result in overhydration. This condition is very dangerous and it can even lead to death.
Drinking water and working out
A physical activity rises up your heart rate and breathing, making your body lose water through sweat. That is why it is very important to drink more water an hour before working out.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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