Most people experience bloating from time to time. According to statistics, 1 in 10 Americans say they experience regular bloating. What is the reason? Instead of eating healthy foods, people consume harmful foods that are difficult to digest. Thus, these unhealthy foods can lead you to bloating and gassiness.
Moreover, regular bloating may indicate some tummy problems. In case you experience something like this, you should immediately seek medical help. Your doctor will examine you and make some tests to determine the cause of bloating. Then he will prescribe you the appropriate treatment.
Whatever the reason of your bloating, there are tons of healthy foods that can help you avoid this terrible feeling. What’s more, these foods are not only healthy, but also useful and delicious. Do you want to know more about them? Keep reading and you will see the entire list of healthy foods that will help you fight with bloating.
Water is the key to your overall health. You should drink as much water as possible throughout the day. If you do not drink enough water, this is the number one reason why you are bloated. What's more, water prevents constipation (the cause of bloating).
#2. Green Melon and Watermelon
These superfoods help to get rid of excess water from your system and as it is loaded with potassium, it acts as a natural electrolyte.
#3. Green Tea
Green tea is the number one product that will help you get rid of bloating, and it also will help you in the digestive process. Just replace your favorite sugary drinks with green tea.
Carrots are a great source of fiber and potassium, which means that it will help you trigger the digestive system and get rid of bloating.
Onions can help you solve tummy problems, and also kick your digestive system into gear.
Apple cider vinegar can help you speed up digestion, and also help regulate gas and digestive distress. Just mix 1 tbsp of ACV with 8 ounces of water.
Kiwi helps ease IBS and reduce constipation.
Pineapple is high in fiber and is hydrating, which means it will help kick your bowels into gear.
Lemons are excellent diuretic. These superfoods reduce inflammation and give you a little antioxidant boost. Drink lemon water or just eat lemons.
Eggs are protein-rich food. Eating eggs can prevent bloating and other digestive problems. Start your morning with eggs.
Ginger is a powerful anti-inflammatory product that helps reduce bloating and gassiness. Add ginger to your food and drink ginger tea.
Due to its beneficial ingredients, avocado helps prevent bloating and has a diuretic effect. This product should be number one in your daily diet plan.
#13. Dark Chocolate
Dark chocolate, containing 70% cacao or higher, acts as a probiotic that fights inflammation and bloating.
You should drink mint tea if you have any digestive problems. Drinking mint tea can help you alleviate gastrointestinal discomfort.
Oats have a probiotic effect that helps to fight with bloating and gassiness.
READ MORE: 5-day plan to detox without dieting
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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