Nowadays, it is difficult to surprise anyone with a healthy way of eating or dieting since too many people are taking part in it already. But if you are just a student at the University of Healthy Food Choices and Diets it all still pretty confusing for you and it goes without saying that succeeding with a proper choice of a diet from the first time is rarely achievable.

Do not worry – it is only natural because they are many and you are the only one. What is more different people needs different approaches, and there is actually no one fo all diet. Until there was DASH diet discovered.

The thing is that Dash diet was not developed to suit the needs of those of you who are trying to lose weight. It was primarily aimed at reduction of blood pressure but the fundamentals it consists of suggesting a weight loss a side effect.

Credit: Pixabay

Credit: Pixabay

What is so special about this diet? The fact is that all it is centered around fresh fruit and vegetable consumption as well as around the size of the portions you have for a meal. If you think that it is only for vegetarians – rest assured it is not. The fact that it involves lots of fruits and veggies does not mean that you are not allowed to have some meat.

Credit: Pixabay

Credit: Pixabay

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If you decide that this is the diet you wish to give at least a try – we will surely support you on this. Here is what you should eat when you decide to opt for a DASH diet:

Credit: Pixabay

Credit: Pixabay

· Include lots of veggies into your diet, so that there is a range of colors on your plate every time you have a meal.

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· Make sure that all the dairy you consume is only low-fat.

Credit: Pixabay

Credit: Pixabay

· Treat yourself to a fruit dessert instead of pastry.

As you can see the rules are pretty simple and it is amazing taking into consideration the effectivity of this diet!

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe