Are you looking for an effective cardio workout in addition to your main workouts? Look at this one and you will not regret. This cardio workout can help you burn calories and reduce body volume; improve the performance of the cardiovascular system; speed up metabolic processes; increase endurance; get rid of problem areas on the arms, abdomen and legs. All exercises are performed with the weight of your own body, which means that you will not need additional equipment. So, you can easily do all of them at home, and at any time you want. We want to remind you that if you want to lose weight, then you should not forget to practice cardio exercises at least 2 times a week. The following exercises are done without pauses, so you will feel really tired after ten minutes of practicing:

Toe Taps. Start your workout with this simple exercise, do it for about sixty seconds.

Windmills. Try to keep your legs straight, but if you need, you can bend them a little. Do it for about sixty seconds.

Lunges. The main thing is to keep your lifted leg straight. Do it for about sixty seconds.

Basic Squat With Side Leg Lift. You should repeat the moves as quickly as you can during one minute.

Squat Jack. This exercise combines two exercises in one. Do it for sixty seconds.

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READ MORE: Lose up to 3 pound in 1 week following this banting meal plan

#1. Toe Taps

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Credit: BetterMe

#2. Windshield Wiper Abs

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Credit: BetterMe

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#3. Lunges

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#4.Basic Squat With Side Leg Lift

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#5. Squat Jack

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