Magnesium, along with other microelements, is necessary for the normal functioning of the body. The greatest amount of this substance is contained in the bones, somewhat less in the muscle, nervous tissue and brain, and there is a little magnesium in blood plasma.

There are primary and secondary magnesium deficiency. Primary is due to hereditary genetic pathologies, and is rare. The secondary deficiency of this microelement is due to the peculiarities of nutrition, social conditions, lifestyle and some diseases. A very big part in the development of magnesium deficiency is stress.

According to medical statistics, about 80% of the adult population of our country live in a state of chronic stress, which is due to working and living conditions. In addition, the lack of magnesium often occurs in people who abuse alcohol, pregnant and lactating women and athletes. Here are the main symptoms of a magnesium deficiency:

Credit: Freepik

Credit: Freepik

#1. Muscle twitches and cramps. These problems may be due to a lack of magnesium. A certain amount of magnesium is needed for a normal assimilation of calcium.

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#2. Mental disorders. American scientists have established that with the help of magnesium additives, we can even in some way normalize the work of the brain and thereby significantly improve memory.

Credit: Freepik

Credit: Freepik

#3. Osteoporosis. A magnesium deficiency can make the bones weak.

#4. Fatigue and muscle weakness. This is the first reason why people suffering from chronic fatigue syndrome take drugs containing magnesium.

#5. High blood pressure. A magnesium deficiency can increase blood pressure and the risk of heart attack.

Credit: Freepik

Credit: Freepik

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#6. Asthma. A lack of magnesium can increase the buildup of calcium in the muscles lining the airways of the lungs

Credit: Freepik

Credit: Freepik

#7. Irregular heartbeat. Pain in the heart, increased heart rate can also show a magnesium deficiency.

Magnesium is vital to your body and health, so you should not ignore the symptoms of its deficiency, so you will avoid the occurrence of many health problems. Add more foods containing magnesium to your diet and you will see positive changes.

Credit: Freepik

Credit: Freepik

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