Are you trying to shape yourself, but the battle with laziness is taking place with varying success? If you do not have enough motivation to go in for sport, it is a high time to apply a couple of tricks, based on some scientific evidences.

Do you find it so hard to stand up from a sofa and to go to the gym? All this lasts for hours, and when you are already close to getting together and doing your business, you decide that you have other important things to do. So, you feel guilty, and then everything repeats.

However, since you opened this article, then you certainly want to break this vicious circle. Excellent! You can do it! We know how to get around all these excuses. In this material, you will find eight ways to get yourself into sports:

Credit: Freepik

Credit: Freepik

#1. Set realistic goals and expectations. Unrealistic goals, for example, a desire to lose thirty pounds in one month, can lower your motivation.

READ MORE: A 10-minute at-home workout for women who just don’t have time or room to jump around

#2. Keep a photo diary of your successes. This will show your progress and will make you not give up in the future.

Credit: Freepik

Credit: Freepik

#3. Enjoy what you do for exercise. If you do exercises which you do not like, you will not want to return to the gym.

#4. Get a full night’s rest. Sleep is really important in a weight loss process. You should sleep at least seven-eight hours to see the results.

Credit: Unsplash

Credit: Unsplash

#5. Buddy Up! Find a friend who has the same goals as you do. This is a great motivation not to skip workouts.

READ MORE: The 11 sweetest features in women that men find incredibly sexy

#6. Reward yourself. Buy yourself beautiful things, clothes or shows, when you see good results.

Credit: Freepik

Credit: Freepik

#7. Do not live or die by the scale. You should weigh yourself at the same time of the day and wear the same clothes.

#8. Do not be a perfectionist. Everything is very individual. Try to be not very demanding to yourself, you need time to see the first changes.

Credit: Freepik

Credit: Freepik

READ MORE: Menstrual cramps could be as painful as a heart attack

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe