There are thousands of people all over the world who suffer from excess weight. They can’t lead a normal life and have much higher risks of different health conditions. That’s why it is important to get rid of the issue. Luckily, today, there are several effective ways to lose excess weight and become slim and healthy. Proper diet and regular workouts will help to burn excess body fat and get an attractive strong body.

However, very often people have some health problems that stop them from performing physical exercises. Today, we have decided to provide you with some important information. We are going to talk about hip bursitis and how to ease the symptoms of this condition. As you may know, we have bursa sacs, small, gel-like pillows that are located between our bones and their connective tissues, in our body. They are acting as sort of shock absorbers.

These bursas are located on the inside of the hip near the groin. When this area gets inflamed, this condition is called “hip bursitis.” It is always accompanied by severe pain and discomfort while moving. This problem stops us from living fully, so it is important to get rid of it. Today, we have decided to help you. Below you’ll find 9 exercises to ease hip bursitis symptoms and keep the lower body in shape. These moves will not only help you to slim down and get a perfect body, but will also reduce discomfort and ease the symptoms of this condition. Let’s start.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

READ MORE: 10 best exercises for women to lose weight

#1. Glute Bridge

Credit: BetterMe

#2. Fire Hydrant

Credit: BetterMe

Credit: BetterMe

READ MORE: An intense HIIT workout to tone your whole body

#3. Resistance Band Butt Blaster

Credit: BetterMe

Credit: BetterMe

#4. Band Walk

Credit: BetterMe

Credit: BetterMe

#5. Forearm Side Plank

Credit: BetterMe

#6. Pigeon Pose

Credit: Freepik

Credit: Freepik

#7. Seated Straddle Splits

Credit: Freepik

Credit: Freepik

#8. Yogi Squat Pose

Credit: Freepik

Credit: Freepik

#9. Horse rider pose

Credit: Freepik

Credit: Freepik

READ MORE: 5 exercises to melt fat from belly and hips

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.