If you take care of your health, you may have heard a lot about the alkaline diet. Long story short: acidic food gives off more protein and phosphorus than it does potassium, calcium, and magnesium, three alkaline minerals.

Meat, eggs and dairy products are all very acidic because they contain more protein and phosphorus. Veggies and fruits are low in protein and very low in phosphorus, but are very high in those alkaline minerals.

We would like to give you five reasons to consider the alkaline diet. Remember that it is not necessary to eat only vegetables and fruits. You may balance your common diet with more green products. Are you interested? Scroll down to read these reasons right now.

Credit: Freepik

Credit: Freepik

#1. It will strengthen your bones

When it comes to improving bone health, there is nothing better than the alkaline diet. It can help your body build stronger bones.

READ MORE: 7 ways to boost metabolism if you are over 40 years old

Credit: Freepik

Credit: Freepik

#2. It will reduce your cancer risk

Health experts found out that cancer can only grow in acidic environments that do not have oxygen. That is why if you will balance your diet with alkaline products, you will lower the risk of developing cancer.

Credit: Freepik

Credit: Freepik

#3. It will full up your body with micronutrients

Most herbs and vegetables contain all essential micronutrients your body needs. If you will drink one liter of freshly squeezed vegetable juice, you will strengthen your bones, prevent diseases, slow down aging and feel wonderful.

READ MORE: You'd better avoid these 10 foods after age 30

Credit: Freepik

Credit: Freepik

#4. It will help you skyrocket your energy levels

The alkaline diet detoxifies your body and improves your internal environment making you feel more energetic. If you will balance your diet with alkaline products, you will forget about weakness and tiredness.

Credit: Freepik

Credit: Freepik

#5. It will help you recover faster

Alkaline diet can help you relieve muscle soreness and muscles cramps. The more greens, veggies and fruits you eat — the easier for you to work out. You don't necessary to become a vegan, all you need to do is to eat more plant food.

READ MORE: Calculate your ideal weight according to your body shape, age and height

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.