If you take care of your health, you may have heard a lot about the alkaline diet. Long story short: acidic food gives off more protein and phosphorus than it does potassium, calcium, and magnesium, three alkaline minerals.
Meat, eggs and dairy products are all very acidic because they contain more protein and phosphorus. Veggies and fruits are low in protein and very low in phosphorus, but are very high in those alkaline minerals.
We would like to give you five reasons to consider the alkaline diet. Remember that it is not necessary to eat only vegetables and fruits. You may balance your common diet with more green products. Are you interested? Scroll down to read these reasons right now.
#1. It will strengthen your bones
When it comes to improving bone health, there is nothing better than the alkaline diet. It can help your body build stronger bones.
#2. It will reduce your cancer risk
Health experts found out that cancer can only grow in acidic environments that do not have oxygen. That is why if you will balance your diet with alkaline products, you will lower the risk of developing cancer.
#3. It will full up your body with micronutrients
Most herbs and vegetables contain all essential micronutrients your body needs. If you will drink one liter of freshly squeezed vegetable juice, you will strengthen your bones, prevent diseases, slow down aging and feel wonderful.
#4. It will help you skyrocket your energy levels
The alkaline diet detoxifies your body and improves your internal environment making you feel more energetic. If you will balance your diet with alkaline products, you will forget about weakness and tiredness.
#5. It will help you recover faster
Alkaline diet can help you relieve muscle soreness and muscles cramps. The more greens, veggies and fruits you eat — the easier for you to work out. You don't necessary to become a vegan, all you need to do is to eat more plant food.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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