Saggy upper arms is a huge problem that affects many women. Most of them have to hide their arms, as they cannot wear sleeveless tops and dresses. If you experience this problem too and you want to get rid of it, it is time to tone your arms and make them look perfect. In this article, we would like to show you how to reduce arm fat for good.

The first rule you should remember is to eat clean. It is very important to eat healthy products, such as meat, sigh, vegetables, nuts and fruits. And make sure you don't consume processed foods and fast food. The second rule you should follow is to perform cardio routines regularly. In order to burn extra calories, you should do fifty minutes of cardio five times a week.

And the last rule you should follow is to perform specific arm strength exercises to burn fat and strengthen your arms. We would like to show you a good arm workout, which consists of effective exercises such as, tricep push-ups on knees, shoulder t, straight arm presses back, tricep dips, side plank with arm extensions, reverse table top plank, elevated bicep curls, dolphin dives, tricep overhead extensions and yogi squats with concentration curls. Aim for twelve reps for each move, then repeat the entire set one more! To get noticeable results, do this workout twice a week.

Are you ready to work out? Scroll down to see the instruction how to do these exercises correctly to prevent bone and joint injuries. We wish you a good workout!

READ MORE: Massage these 4 points to lose weight

#1. Tricep push-ups on knees

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#2. Shoulder t

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READ MORE: Effective exercises which will help you tighten your butt and tone abs

#3. Straight arm presses back

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#4. Tricep dips

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#5. Side plank with arm extensions

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Credit: BetterMe

#6. Reverse table top plank

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Credit: BetterMe

#7. Elevated bicep curls

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#8. Dolphin dives

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Credit: BetterMe

#9. Tricep overhead extensions

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#10. Yogi squats with concentration curls

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Credit: BetterMe

READ MORE: A no-gym workout plan for 10 weeks that can help reduce fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.