When we grow older, it gets more and more difficult to find some spare time to devote to exercising. Let's face it there are so many things to be done, kids to be taken care of, your family, your house, your husband, etc. And as you're doing that you forget about yourself completely. And then, when you have a look in the mirror, and you do not recognize the person looking back to you. What happened to you?

The thing is, as we age so does your body, not to mention that many processes start to slow down, what is more, your muscle mass starts to decrease. Why is that so important? The thing is your muscle mass is what supports your bones and protects your body when you are losing it you are getting a step closer to an unhealthy body. Let's face it no one likes that's right?

We have taken all of those things into consideration, and we decided to treat you with a nice set of exercises that are 100 percent useful and effective. What is more, all of these ten exercises are easy to do at home with the least of efforts involved. It is never too late to start a healthy way of living, besides once you follow the road you will notice how fast it changes you. Last but not least, you should never forget no matter how effective your workout is it is still important to eat healthily. Try to keep these two key points in mind, and you will always be radiant and shiny no matter how old you get.

READ MORE: Top 12 helpful tips to lose weight without working out

#1. Squats

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#2. Plank

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READ MORE: Find out how much women should weigh in 30s and 40s

#3. Crunches

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#4. Lunges

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#5. Reverse Crunches

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#6. Glute Bridge

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#7. Leg Raise

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#8. Tricep Dips

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#9. Tricep Kickbacks

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#10. Lateral Arm Raise

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READ MORE: Top 3 before-breakfast habits that can encourage weight loss

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

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