Every day, thousands of people all over the world make a decision to change their lives completely. As a rule, they do it to become healthy and get a slim and attractive body. These people make a lot of changes in their lifestyle.

The first thing they change is their eating habits. They quit junk food and start eating healthy foods in necessary amounts. They also drink enough water. Their diet includes fruit, veggies, meat, dairy, and many other healthy foods. As a rule, they do all this stuff to lose weight and get a body of their dreams.

Yes, healthy diet is really helpful in this case. It helps to flush out the toxins, melt excess fat, and become healthy. However, it is not enough just to change your dieting. If you want to lose weight, it is highly important to perform physical exercises regularly. The main point is to choose the most effective ones.

If you are a beginner, it can be rather hard for you to choose right workouts and lose weight. That’s why we have decided to help you a little. Today, we have prepared something really useful for you. Below you’ll find a 20-minute cardio workout for the out of shape beginner. This workout will help you to train your heart, lose excess weight, and strengthen your muscles. It is rather simple and won’t take a lot of your time. Just 20 minutes a day will help you become strong, healthy, and slim. So, try our workout, and you won’t regret it!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

READ MORE: 30-days challenge plan to get a slim body

#1. Lunges

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#2. Bicycle Crunches

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READ MORE: Effective exercises which will help you tighten your butt and tone abs

#3. Elbow Plank

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#4. Plie Squat

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Credit: BetterMe

#5. Burpee

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Credit: BetterMe

#6. Spiderman

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Credit: BetterMe

#7. Plank Row

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Credit: BetterMe

#8. Superman

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Credit: BetterMe

READ MORE: In case you didn't know, these 12 things are able to change your breasts

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.