Increased fatigue, absent-mindedness, unstable mood, irritability and apathy are signs of seasonal depression. In this state, as a rule, you just want to sleep and to eat. Well, let's not argue with the body. Get enough sleep. Then you can eat, but only the right foods.
Different foods have a significant effect on our vitality: some help to lose weight, others can strengthen our health, some support the work of the brain, and some can even raise our mood. Ancient people knew that plants contain not only useful substances, but also energy.
The ancient Indian knowledge of Ayurveda says that there are foods that contain positive energy. They can heal a person from depression. It is up to you to believe this or not, but science also does not deny that such foods exist.
All these spices, fruits and vegetables are useful for vitamins, microelements, minerals, fiber, carbohydrates, fats, proteins and various chemical compounds containing in them and can positively affect your mood. They help not to become upset, to enjoy life and to recover from depression.
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They often help to defeat the syndrome of spring fatigue. Mexican researchers have identified about 1,700 chemicals that are contained in these foods and have a similar composition with components used in antidepressants.
Serotonin is one of the main mood regulators. It is a chemical substance that can affect the brain, improves mental activity, increases resistance to stress and gives a sense of well-being. In the body, serotonin is formed with the presence of tryptophan. Person can get it with food.
Scientists have identified foods that improve mood. Such foods can be safely eaten everyday, as they are available to everyone and with certainty it can be said that they are present in the diet of many people. Let look at ten foods that make people happy as much as ice-cream but without the added sugar:
#1. Nuts. According to scientists from Barcelona, you need to eat almonds, walnuts and Brazil nuts to produce serotonin. Nuts carry the energy of positive and passion. They are considered one of the strongest natural remedies for depression. They calm the psyche, eliminates negative emotions, returns clarity of thoughts, gives a sense of calm and bliss, and in large quantities - a long euphoria.
#2. Bananas. It is one of the most positive foods. It contains a lot of vitamins, which are not only beneficial for the skin and the whole body, but also increases serotonin, which brings us a good mood. They are very useful for women during critical days. Banana gives calmness and optimism, positively influences thinking and emotions, and relax a person.
#3. Oatmeal. They are rich in fiber, vitamins, vegetable proteins and slow carbohydrates. This is very convenient, because the feeling of satiety does not leave us for a long time. Experts have proved that all kinds of cereals can improve mood.
#4. Fish. Experts say that your weekly diet should contain fish at least 2 times. It is rich in a large amount of omega-3 unsaturated fatty acids. This makes it a cure for a bad mood. Our body is not able to produce these useful substances on its own, and you can get them only from food. Moreover, eating fish significantly reduces the risk of gaining extra pounds.
#5. Lamb. This meat contains special proteins. Together with proteins our body receives tryptophan, which is processed into serotonin.
#6. Greek yogurt. It is rich in tyrosine, which increases the level of serotonin in the brain. Also, milk proteins increase the calming effect of serotonin.
#7. Spinach. It is rich in plant proteins, amino acids responsible for brain activity and slow carbohydrates. There is also a lot of folic acid, which protects people against panic attacks.
#8. Fresh cherries. Cherries contain a lot of useful substances, including fructose and glucose, which can positively affect our mood.
#9. Coffee. How does coffee help to improve our mood? The whole secret is that caffeine stimulates the production of dopamine. It is a substance that causes a feeling of pleasure and thereby enhances the mood. However, drinking coffee, you should remember that caffeine is capable of causing dependence. As a result, its excess can cause insomnia, depression and deterioration in the concentration of the mind.
#10. Dark chocolate. Chocolate contributes to the production of endorphins, which cause euphoria. Cocoa beans contain also magnesium, which helps in the fight against stress. The main thing is that the chocolate should actually contain at least 72% of the raw cocoa.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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